Metabolic and brain health: back to the future

Metabolic and brain health: back to the future

Susan Masino is expert in seemingly different topics — nature, nutrition and brain health. But on closer inspection, these two topics are very closely related. Hear her fascinating story about her quest to find a unifying mechanism, and her 200…

Low carb is safe and effective for treating type 2 diabetes

Low carb is safe and effective for treating type 2 diabetes

A new study reports low carb diets are more effective than a higher carb “healthy” diet for improving blood sugar control in people with type 2 diabetes. It was also effective for improving body composition and had no concerning effects…

High-protein vegetarian breakfast

High-protein vegetarian breakfast

A simple, fresh, high-protein breakfast loaded with eggs, spinach, and cheese. It will keep you satisfied and feeling great throughout your entire morning. What more could you ask for? https://www.dietdoctor.com/recipes/high-protein-vegetarian-breakfast-with-cheese-eggs-and-spinach Subscribe to our channel if you don’t want to miss…

How to manage hunger when trying to lose weight

How to manage hunger when trying to lose weight

What’s the number 1 reason most people abandon a weight loss diet? Hunger. But what is hunger, exactly? Is there any way to lose weight in a healthy way without feeling hungry? In this video you’ll learn how to keep…

Protecting your brain with Dr. Tommy Wood – Diet Doctor Podcast

Protecting your brain with Dr. Tommy Wood – Diet Doctor Podcast

Dr. Tommy Wood, MD, PhD, specializes in studying brain trauma in newborns. And his passion is translating that research into lessons we can all use to help us protect our brains as we age. For instance, we should challenge and…

Low carb reduces fat better than HIIT

Low carb reduces fat better than HIIT

A new study shows that low carb diets help reduce body fat better than high intensity exercise. But do they also cause muscle loss? This study is an interesting example of how we need caution to not over interpret scientific…

How to measure healthy weight loss

How to measure healthy weight loss

Do you want to lose weight and improve your health? Those are great goals. But how can you tell if you’re losing weight in a healthy way? The key is making sure to measure the most healthful markers. In this…

Lifestyle therapy for diabetes

Lifestyle therapy for diabetes

The ADA published new guidelines for lifestyle and nutritional therapy for people with diabetes. Low-carb diets again play a prominent role, as do discussions about personalizing nutritional approaches. It is encouraging to see more of a focus on finding solutions…

Intermittent fasting can help with healthy weight loss

Intermittent fasting can help with healthy weight loss

Intermittent fasting can help with weight loss. But is it “healthy” weight loss? It can be! Follow our 6 tips to make sure your weight loss with intermittent fasting is healthy weight loss. Read more on our DD guide https://www.dietdoctor.com/intermittent-fasting/weight-loss…

Setting realistic expectations for weight loss

Setting realistic expectations for weight loss

Do you want to lose a specific amount of weight within a specific amount of time? Unfortunately, you often can’t control the rate at which you lose weight. The good news is, there are many things about weight loss that…