A new food rating system is supposed to present an objective rank of healthy and unhealthy foods and serve as a barrier between consumers and industry marketing. Unfortunately, the end product is nothing of the sort and has the potential…

Fish is an excellent source of protein that can be prepared quickly in a hot skillet. The cod is lightly seasoned, seared, and then simmered in salsa. https://www.dietdoctor.com/recipes/high-protein-pan-seared-cod-in-salsa-with-queso-fresco Subscribe to our channel if you don’t want to miss any of…

A new paper reports mixing up your diet, from calorie restriction, to low carb, to time restricted eating, may provided additive weight loss benefits. Here are some of the important take home messages that may help you in your weight…

Is there anything that keto waffles, aka “chaffles”, can’t do? Here with hints of vanilla and delicious pops of sweet blueberry! https://www.dietdoctor.com/recipes/low-carb-blueberry-chaffles Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com…

Can you be fit and unhealthy? Absolutely! As Dr. Phil Maffetone explains, the combination of overtraining and eating refined carbohydrates leads to metabolic dysfunction, maladaptation, and the over training syndrome. Just say no to goo, sugary energy drinks, and carb…

Which types of meat, seafood, and eggs should you choose for healthy weight loss? Are there any to minimize or avoid? Read the full guide at: https://www.dietdoctor.com/high-protein/meat-seafood-eggs In this video, we share our top tips for selecting the best meat,…

Looking for the best white high-protein bread that’s also gluten-free and low in carbs? Look no further! With 1 net carb and 7 grams of protein per slice, it’s the perfect bread for healthy sandwiches. Recipe: https://www.dietdoctor.com/recipes/the-high-protein-bread Subscribe to our…