Nick Norwitz, PhD, and his fellow medical students decided to create their own study to help learn about metabolic health. They wore continuous glucose monitors (CGMs) and held discussions about the larger topic of metabolic health. According to the students,…

Can a keto diet help you with improved satiety and decreased hunger? Yes! A keto diet, at least a well formulated keto diet, is also a higher satiety diet. Let’s get into the details of why this is the case…

Will a keto diet help you lose weight only to kill you faster? This may be a common belief among clinicians, but it is false. In this video, we examine why this belief is wrong and present evidence directly to…

We’ve heard time and time again that eating saturated fat increases the risk for diabetes. The problem is that it simply isn’t true. A new study helps us see that the premise is false. I will briefly discuss the study,…

What’s the story with noncaloric sweeteners? Do they affect blood sugar and insulin, or can they be part of a healthy way of eating? A new study helps us better understand the effects on blood sugar. Plus we review the…

Eating low energy density foods is an important component of higher satiety eating. But what does this mean and how can you decide if you should eat more low energy dense foods? We get into the details in our latest…

Can improving the health of our soil improve our health as people? David Montgomery, PhD, Anne Biklé, and Stephan Van Vliet, PhD, think that it might. Dr. Van Vliet’s research has shown that growing food and raising cattle in different…

Can eating more fat help with satiety? Within a low carb diet, it likely can. But is that the best approach for satiety — specifically satiety per calorie? Let’s get into the details so you can determine whether you should…

Is protein the best macronutrient for improving satiety? The answer is yes — with some caveats. In this video I go through what you need to know about protein and satiety, and how you can determine if you may benefit…