More protein = healthier diet!

More protein = healthier diet!

No surprise here. A new study shows that eating more protein helps with healthy weight loss and maintaining lean mass. Plus, eating more protein meant a healthier overall diet. Would increasing your protein help you? Subscribe to our channel if…

Carbs or calories — Should you care?

Carbs or calories — Should you care?

There is an ongoing debate about what theory best explains weight gain — is it the energy balance model or the carbohydrate insulin model. If you are trying to succeed with long term healthy weight loss, should you care about…

Does salt increase risk of dying?

Does salt increase risk of dying?

A new study suggests adding salt to your food increases your risk of dying. Sounds scary, right? But hold on. As we dive closer, we see the risk is minimal, and likely due to “unhealthy user bias.” Plus, the study…

Do tech interventions help with weight loss?

Do tech interventions help with weight loss?

Do tech interventions help people maintain weight loss? A new study says, no, they do not! But before we throw out our phones, let’s look at the data. We may find hints into what will help people maintain weight loss.…

Keto diets and kidney health – Diet Doctor Podcast

Keto diets and kidney health – Diet Doctor Podcast

Dr. Thomas Weimbs and Jessianna Saville specialize in researching and treating kidney disease. They often prescribe a ketogenic diet to help people with polycystic (and other types of) kidney disease. But, as they mention, some details are important. When should…

Metabolic health worsens

Metabolic health worsens

A depressing new paper reports that the US metabolic health continues to decline. Only 6.8% of Americans have optimal metabolic health. While this is depressing, taking a closer look at the data may help us determine the best way out…

Fruit worsens liver disease

Fruit worsens liver disease

A new study concludes eating more fruit worsens liver disease for those with NAFLD. Does this “prove” that fruit is bad for us? Not exactly. We need to understand the details of the study and the underlying dietary matrix. But…

Fruit worsens liver disease

Fruit worsens liver disease

A new study concludes eating more fruit worsens liver disease for those with NAFLD. Does this “prove” that fruit is bad for us? Not exactly. We need to understand the details of the study and the underlying dietary matrix. But…

Keto diet improved mental illness

Keto diet improved mental illness

A new study reports a ketogenic diet can significantly improve depression, bipolar, and schizoaffective disorders. More evidence continues to accumulate showing the potential use of ketogenic diets in various mental health conditions. It’s time to take this seriously. Ongoing research…

Revolutionizing diabetes care with Sami Inkinen — Diet Doctor Podcast

Revolutionizing diabetes care with Sami Inkinen — Diet Doctor Podcast

Sami Inkinen, the co-founder and CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people. By using a keto diet and disrupting the way we deliver healthcare, he may just succeed with that amazing goal. Not…