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Hi guys someone contacted me and wanted to know about the custom keto diet, so I’ve looked into it, okay and it’s actually a surprisingly good diet program. Now, just…
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Today, I’m going to tell you about a diet that has the potential to completely revolutionize your relationship with food, your body and yourself. It’S called the ketogenic diet….
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So today we are going to be doing a review of the custom keto diet that will be a custom keto diet. Calm link will be in the description…
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Would you like to know exactly what to eat, to lose fat and get healthy without giving up your favourite foods or starving yourself, if you’re serious about achieving…
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Keto Ham & Cheese Roll Ups
Here’s an easy keto carnivore-ish snack you can add to your lunchbox. All you need is four ingredients! Ingredients (makes 16 slices): 9 square slices of Mozzarella, Gouda, Emmental or Gruyere (225 g/ 8 oz) 225 g cream cheese or…
Air Fryer Butterflied Chicken Drumsticks with Chimichurri Sauce
If you thought you can’t make chicken drumsticks crunchier and more flavorful, you haven’t tried butterflying them, and cooking in the Air Fryer! These Butterflied Chimichurri Chicken Drumsticks are perfect for barbecues. Ingredients (makes 4 servings): 8 chicken drumsticks (1…
What’s next for Diet Doctor
We’re well aware of the buzz generated by our exploration of high protein and satiety approaches. Our founder & CEO, Dr. Andreas Eenfeldt, is here to shed light on our commitment to low carb and introduce some exciting changes that…
Dr. Scher’s commitment to improving people’s health: physical and mental
Since 2019, Dr. Bret Scher has recorded short DD News videos to explore and explain developments in nutrition research and put them in context. After 282 episodes, the series will come to a pause. Watch this video to find out…
Satiety: the path to healthy weight loss — Diet Doctor Podcast
If you are chronically hungry, chances are you won’t succeed with long-term weight loss. But what’s the opposite of hunger? According to Dr. Ted Naiman, that satisfied state is called “satiety.” And by focusing on higher-satiety eating, Ted has helped…
Does eating to control blood sugar help you lose weight?
A new study suggests there is no difference between eating in a personalized manner to control blood sugar and eating a standard low fat diet. But before you conclude that blood sugar is useless for weight loss, let’s understand the…
How to help food addiction
If you struggle with food addiction, please know you are not alone, and also know there is a path to improvement. Dr. Jen Unwin and colleagues published observations from three different low carb interventions programs showing improved food addiction and…
Keto diet and high LDL study – Diet Doctor Podcast
Dave Feldman released preliminary data from a lean mass hyper-responder study that investigates elevated LDL while on a keto diet. He presented the baseline data at the Symposium for Metabolic Health in San Diego, and the reaction was notable —…
How much protein should you eat?
How much protein should you eat? Here’s the easy answer — More than the RDA! The RDA 0.8g/kg is not a goal, it is a floor. In fact, scientific data suggests most people should eat twice the RDA. Here we detail…
Control your genes & your health!
Does having a family history of or genetic risk for diabetes mean you are destined to get it? No! You can control the expression of your genes, especially when it comes to developing type 2 diabetes. A new study helps…