Are potatoes good for your diet?

Are potatoes a high satiety food that can be part of a healthy diet? Or are they highly processed carbs that can trigger binging, weight gain, and insulin resistance? The answer to both questions is Yes! A new study looks at potatoes, but does it help answer any of these questions? Let’s take a look.

Table of content
0:00 Opening
0:34 Introduction to the study
2:16 Consuming almond vs potato
4:01 Findings from the study
6:17 Conclusion

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