Tuna stuffed avocado

Tuna stuffed avocado

Looking for a healthy breakfast with no eggs? Grab a spoon and dig into this quick and easy budget-friendly keto breakfast that will keep you satisfied for hours! https://www.dietdoctor.com/recipes/keto-tuna-filled-avocado Subscribe to our channel if you don’t want to miss any…

Grilled tuna salad

Grilled tuna salad

A crisp and pretty salad topped with grilled tuna and topped with our creamy garlic dressing. https://www.dietdoctor.com/recipes/grilled-tuna-salad-with-garlic-dressing Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world’s number one…

Is the carbohydrate-insulin model of obesity dead?

Is the carbohydrate-insulin model of obesity dead?

A recent editorial by NIH researcher Kevin Hall claims CIM is dead. And Dr. ted Naiman tweeted that he agreed. But how doe this conclusion fit with the research from Dr. David Ludwig and the books by journalist Gary Taubes?…

Keto chicken curry bell pepper sandwich

Keto chicken curry bell pepper sandwich

This easy, no-cook, dairy-free, egg-free, keto breakfast is perfect for busy mornings, especially if you prepare the chicken-curry filling in advance and assemble the sandwich just before serving. https://www.dietdoctor.com/recipes/keto-chicken-curry-bell-pepper-sandwich Subscribe to our channel if you don’t want to miss any…

Here's the secret to preventing hunger!

Here’s the secret to preventing hunger!

Combating hunger may be the most important aspect of long term success with healthy weight loss. A new study reports that post-meal glucose dips are a powerful predictor of increased hunger and eating more the rest of the day. What…

Asian Flank Steak Salad

Asian Flank Steak Salad

If you’ve never tried flank steak before, what are you waiting for? This succulent cut of meat is easy to cook and budget-friendly. https://www.dietdoctor.com/recipes/keto-flank-steak-with-mushroom-salad-and-sesame-mayo Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About…

The power of protein— Diet Doctor Podcast with Dr. Ted Naiman

The power of protein— Diet Doctor Podcast with Dr. Ted Naiman

Protein may be the most important and most overlooked nutrient in the food world. We hear that either too much or too little may be harmful. But is it possible that increasing protein intake can be the secret to healthy…

Which is better- low carb or Mediterranean diets?

Which is better- low carb or Mediterranean diets?

A new study suggests low carb and Mediterranean diets are similar for blood sugar control despite better weight loss from low carb diet. But what do they mean by “low carb” and “Mediterranean?” As we have seen, those two terms…

Paleo Bread

Paleo Bread

Heads up, seed and nut lovers – this loaf’s for you! Crunchy. Hearty. https://www.dietdoctor.com/recipes/paleo-bread Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world’s number one low-carb site. Follow…

Saturated fat does NOT increase vascular disease

Saturated fat does NOT increase vascular disease

A study from Scandinavia and Europe reports eating high amounts of saturated fat is NOT associated with an increased risk of vascular disease or atherosclerosis. It is time to stop blaming saturated fat and red meat for health concerns that…