Keto Hamburger Borek

Keto Hamburger Borek

Your favorite cheesy low-carb fathead dough crust is stuffed with ground beef, onions, sugar-free ketchup, mustard and pickles. You won’t even know this borek is grain-free! Full recipe with allergy-free tips and easy swaps (Keto Hamburger Borek): https://ketodietapp.com/Blog/lchf/keto-hamburger-borek Ingredients (makes…

Can a normal blood sugar be dangerous?

Can a normal blood sugar be dangerous?

Having a normal A1c or not having metabolic syndrome may not mean you are “healthy.” Here is why better measurements and better goals can lead to better health. Read more about the studies: https://www.jacc.org/doi/10.1016/j.jacc.2021.03.335 https://care.diabetesjournals.org/content/early/2021/05/05/dc20-2227 Subscribe to our channel if…

Eggplant fries

Eggplant fries

Crunchy. Salty. Dippable. These fries are low-carb’s answer to both “eat your vegetables,” and “keep everybody happy.” https://www.dietdoctor.com/recipes/eggplant-fries Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world’s number…

3 things to know about high-protein foods

3 things to know about high-protein foods

What top three things do you need to know about high-protein foods? What to eat and drink, what to limit, and what to avoid. Also, do you know the number one high-protein mistake you might be making? Dr. Andreas Eenfeldt…

Processed food addiction with Michael Moss — Diet Doctor Podcast

Processed food addiction with Michael Moss — Diet Doctor Podcast

Is highly processed food addictive? It may or may not be, but it’s clear that the processed food industry is doing everything it can to get you to crave more of its products. It may not be your fault that…

Sweet and sticky keto chicken wings

Sweet and sticky keto chicken wings

Mouthwatering layers of flavors, textures, and aromas to excite all the senses. Savory and sweet—with a hint of heat. Crispy and juicy all at the same time. https://www.dietdoctor.com/recipes/sweet-and-sticky-keto-chicken-wings Subscribe to our channel if you don’t want to miss any of…

Is more protein always better?

Is more protein always better?

Higher protein diets can help with weight loss, body composition, and metabolic health. But do they work for everyone, and is there a downside? Three studies help us explore possible answers to these questions. Read more about the studies: https://www.atherosclerosis-journal.com/article/S0021-9150(21)00247-1/fulltext…

Choosing keto foods: what to eat and avoid

Choosing keto foods: what to eat and avoid

What are the best foods to eat on a keto diet? In this video, Dr. Andreas Eenfeldt shares our top tips for choosing keto foods. Find out what to eat, what to drink, and what to avoid — along with…

Keto sesame bread – Gluten-free recipe!

Keto sesame bread – Gluten-free recipe!

A soft and golden bread sprinkled with delightful sesame. So fresh, you can almost smell it! Excellent fit for spicy stews, gratins or why not… a quick sandwich? It’s gluten-free and super easy to make! Recipe: https://www.dietdoctor.com/recipes/golden-keto-sesame-bread Subscribe to our…

Low-carb sushi rolls

Low-carb sushi rolls

You don’t have to say goodbye to sushi on a low-carb diet. In this version, we substitute the rice for cauliflower rice so that you can still enjoy this fresh, fast food without the carbs. https://www.dietdoctor.com/recipes/low-carb-sushi-rolls Subscribe to our channel…