Resistance training improves body composition

Resistance training improves body composition

It’s not a surprise that resistance training can improve muscle mass. But now a new study suggests that resistance training can also reduce fat mass and visceral fat. That’s a powerful combination, because when it comes to weight loss, we…

Intermittent fasting: Clinical pearls and precautions — Diet Doctor Podcast

Intermittent fasting: Clinical pearls and precautions — Diet Doctor Podcast

Intermittent fasting has become one of the hottest health trends. But not all fasting is the same. Three experts discuss the tips and tricks you need to know to increase the chance of a safe and effective fasting routine. Table…

Is afternoon exercise best for metabolic health?

Is afternoon exercise best for metabolic health?

A new paper suggests exercising in the afternoon is better for improving metabolic health. But hold on, the paper actually doesn’t prove anything of the sort. But it does bring up a fascinating question. Does the timing of your exercise…

Seared lemon butter salmon with Italian salad

Seared lemon butter salmon with Italian salad

Losing weight has never been this easy or flavorful. This high-protein meal combines lemon-butter seared salmon with a simple, fresh salad, all topped with a dijon vinaigrette. https://www.dietdoctor.com/recipes/high-protein-seared-lemon-butter-salmon-with-italian-salad Subscribe to our channel if you don’t want to miss any of…

Saturated fat doesn't increase heart risk

Saturated fat doesn’t increase heart risk

A new study reinforces that saturated fat not harmful in the context of a low-carb diet. In fact, a low carb diet with 21% of calories from saturated fat can reduced cardiovascular risk. Let’s get into the details of this…

Low carb cheesecake with sour cream topping

Low carb cheesecake with sour cream topping

A simple, baked cheesecake never goes out of style. We’ve topped ours with a classic sour cream topping, but you can also use fresh berries, our sugar-free milk chocolate sauce, a dollop of freshly whipped cream, or nothing at all!…

The best high-protein dairy for weight loss

The best high-protein dairy for weight loss

Are some dairy products better for weight loss than others? Yes, and one of the biggest factors is protein. Read the full guide at: https://www.dietdoctor.com/high-protein/dairy In this video we share our three best tips for choosing the best high-protein dairy…

Carbohydrates are NOT essential

Carbohydrates are NOT essential

Carbohydrates are not an essential nutrient. That is true, no matter what you may have read recently in Medical News Today. But the bigger question is, are carbs good or are they bad? In reality, that is a terrible question,…

Keto fathead pizza

Keto fathead pizza

Mouthwatering. So satisfying. All your favorite pizza flavors, layered on top of a crunchy, cheesy, keto crust. Best pizza ever? https://www.dietdoctor.com/recipes/fat-head-pizza Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is…

Landmark paper explores the carbohydrate insulin model of obesity

Landmark paper explores the carbohydrate insulin model of obesity

A new paper explores the mine field of why some people get obese and not others. Is it all about energy balance? Is it all about carbs and insulin? The paper does a fantastic job of exploring the details and…