It’s hard to believe another year has come and gone with another 25 episodes of the Diet Doctor Podcast. While we enjoyed every single one of them, here is a breakdown of our 10 favorite episodes.
Our top 10 cover the importance of protein, the role of exercise, the emerging science in the field of cholesterol, the controversy around seed oils, the power of time-restricted eating, and the scourge of insulin resistance.
Table of content
0:00 Introduction
1:41 The power of protein
5:13 Protein – the most important nutrient for health
8:40 Protein leverage hypothesis
12:31 Why we need muscle
15:49 The best exercise for health
20:20 Low-carb LDL hyper-responders
23:58 Cholesterol and low carb
28:38 Vegetable oils: are they healthy?
34:24 The science of time-restricted eating
37:17 Insulin resistance and why we get sick
42:25 Conclusion
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