Can you be obese and healthy?

Have you heard of the “obesity paradox” suggesting being overweight may actually provide a survival advantage? What about the concept that we can be healthy at any size? Unfortunately, these may not be scientifically accurate statements. While you can bold, strong, and beautiful at any size, health may not follow. Let’s get into the details.

Learn more from our DD guides:
What is healthy body fat

How to measure body composition

Table of contents
0:00 Opening
3:59 Parameters to define “obese”
6:13 About body fat
7:58 About visceral fat
10:00 Conclusions

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