A new study shows that saturated fat intake is not associated with increased risk of heart disease or premature death in Australian women. When will we have enough evidence to allow us to stop focusing on “saturated fat” and instead focus on food and whole dietary patterns. There is no credible evidence that saturated fat containing foods are harmful when eaten as part of a healthy, low-carb diet that contributes to healthy weight loss. Time to change the narrative.
DD guides mentioned in this video:
Read meat https://www.dietdoctor.com/low-carb/red-meat
Food policy: soy https://www.dietdoctor.com/food-policy#soy
Healthy fats https://www.dietdoctor.com/low-carb/fat
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The Weight Loss Magic of Green Tea
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Dropping weight takes initiative as well as commitment, lots of individuals start their weight-loss regimen without assuming via exactly just how tough it may be. If you have been trying to slim down and have fallen short to see any type of results you need to ask yourself – Are you actually attempting hard sufficient?How to Lose Weight Rapidly?
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