Cholesterol and low-carb: What’s the “skinny” on high LDL? — Diet Doctor Podcast


Does an elevated LDL cholesterol on a low-carb diet confer the same risk as an elevated LDL on a standard American diet? We don’t know the answer for certain. But thanks to Dave Feldman and his colleagues, we may learn the answer sooner rather than later.

Table of content:
0:00 Introduction
3:06 Welcome, Dave Feldman
4:06 A rise in cholesterol for people on keto
12:05 Dave’s pushback in his research
20:14 Thoughts on the recent Women’s Health Study paper
29:39 Exciting news about Dave’s upcoming research
37:10 The concern about the data from a one-year study
43:26 What Dave hopes to achieve with the study
47:48 Switching saturated to mono-unsaturated fat in lowering LDL?
53:33 About Dave’s other work: Own Your Labs
1:03:49 Blood glucose and insulin on hypo and hyper caloric intake of low carb
1:08:40 Where to find Dave Feldman

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Ways Of Maintaining Your Ideal Weight

It is extremely easy to acquire weight, however exceptionally exhausting to shed it. When you are overweight, you take the chance of major illness such as diabetes mellitus, heart problem as well as hypertension along with some cancer kinds. What you consume is crucial and you can really manage your weight when you eat right. Eating right aids you preserve the suitable weight depending on your BMI. If you have been through a successful weight management program, you likewise certainly have to view what you eat if whatsoever you are to keep the newly obtained weight. Below are a couple of straightforward ways you can utilize to keep a healthy and balanced weight.

Why You Crave Junk Food and How to Break the Vicious Cycle

Pizza, cheeseburgers, cookies, French french fries as well as soda – these occur to be some of one of the most addictive foods around. Consuming unhealthy food merely feels good and also it gives you the complete satisfaction that no fruits or veggies will ever deliver.

4 Tips on Healthy Meal Plans for Weight Loss

They say that fat burning does not start in the fitness center, it starts in the kitchen area. The basic rule of weight management is to melt greater than your calorie consumption – if you intend well enough for your diet plan, you may not need to function so hard at the fitness center.

Orthorexia: An Unhealthy Obsession With Dieting

So numerous individuals are obsessive over diet programs, but they don’t see this as an issue. They do not even recognize they have this trouble– they are so worried concerning slimming down they shed view in what is actually taking place. First weight reduction was the problem, however after that addiction over diet programs ended up being the primary problem. Often times this dependency is tough to see, similar to with smoking and also alcohol addiction. It is truly important to first take on the diet plan addiction. As soon as this is resolved, the weight management normally happens.

Accepting Your Size or Ready To Change?

Despite the fact that several people don’t consider it, there are consequences other than bigger pants when a great deal of weight has been contributed to the body that wasn’t there prior to. Your heart will be straining more challenging daily handling the included weight. Your arteries may be obtaining blocked together with elevated cholesterol degrees. Diabetes is always a risk when significant weight gain incorporates with an absence of workout. As well as the checklist goes on as well as on. Make the modification that will certainly have an effect not only on the range but in your whole life. Once you see all the positive results that come from staying in a healthy manner, you will likely tremble your head in disgust questioning why you didn’t do this quicker.

What Is the Best Way to Get Rid of Love Handles?

Having problem losing that spare tire around your tummy? Are you having a difficult time finding the response to the question, “What is the finest method to get rid of love handles?” This short article will offer the response of how you can shed some serious weight in one week!

Ways Of Maintaining Your Ideal Weight

It is really easy to gain weight, yet incredibly straining to shed it. When you are obese, you run the risk of serious diseases such as diabetes, cardiovascular disease as well as high blood stress along with some cancer cells types. What you eat is critical as well as you can really manage your weight when you eat right. Eating right aids you keep the optimal weight depending upon your BMI. If you have actually been through an effective fat burning program, you also absolutely must see what you eat if in any way you are to keep the newly gotten weight. Below are a few simple ways you can use to preserve a healthy and balanced weight.

Low Calorie Recipes – Tacos

Tacos are a tasty alternative to have Mexican cuisine – they’re fast, beneficial, and also flavor-packed. These lightened yummy dishes provide the fire, yet remain to maintain the calorie count number reduced.

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