Today, I’m going to tell you about a diet that has the potential to completely revolutionize your relationship with food, your body and yourself. It’S called the ketogenic diet. You may have already heard about it. After all, it’s one of the hottest topics in today’s biggest wellness communities, but don’t be fooled because keto isn’t just some new trend. The diet has actually been around for nearly a century.
Thousands of people have relied on it over the years to help them achieve their weight loss goals. So, if you’re curious about what keto is all about, this video is a great place to start when we refer to a keto lifestyle, we’re referring to a lifestyle filled with higher amounts of fats, moderate amounts of proteins in a very low amount of carbs, basically you’re. Taking all the glucose from carbs that you’re used to relying on for energy and switching it for an energy source that comes from fats instead called ketones, it’s a definite game-changer and it can take some getting used to if you’ve been following a standard. Modern American diet for most of your life you’ve probably heard a ton about the alleged evils of saturated fats, but on the keto diet. You’ll learn to rely on healthy, saturated fats like the ones that come from oils and avocados as your main source of fuel.
You see each carb, fat and protein that you put into your body is considered a macronutrient or macros for short on keto. You want more fat, macros and very little carp macros. So now that you know about macronutrients what exactly do ki Tours eat? After all, a high fat, low, carb diet is a complete reversal from the status quo. First things: first you’re still going to want vegetables to load up on leafy greens like spinach, but stay moderate on cruciferous vegetable and cauliflower.
Next invite high fat, proteins and berries into your life and throw out that skim, milk forever low-fat, dairy products, grains and sugars are all banned from the keto Way of life sound challenging. I promise the food is actually delicious and soon enough you’ll find that you don’t crave carbs at all. A good example of a keto breakfast would be scrambled eggs with avocado or a vegan porridge made with coconut flour, flaxseed oil and vanilla protein powder, topped with berries for lunch. Trade-in your sandwich for a green salad, with bacon and blue cheese, accompanied by a cup of roasted red pepper soup dinner. My personal favourite is a delicious goldmine of opportunity.
Instead of traditional pasta, try a one-pot shrimp, Alfredo or a lasagna casserole made with spaghetti squash layered in ground, beef, spicy sausage and, of course, a nice helping of cheese. If you need inspiration for keto meals or don’t know how to keep track of all these macros click, the link below this video to get a diet plan customized for your needs. So why does this keto thing work anyway? Are you really going to lose weight by replacing skim milk fork around beef smothered with cheese? The answer is yes, if you stick with it, you absolutely will here’s the thing.
A common misconception is that carb should be our go-to source for energy. Think about a runner who car blows before a big race, but that’s just because carbs are the easiest molecule for our bodies to break down and use as fuel when you don’t eat carbs, your body turns to another superior source of fuel fat without glucose. Your liver is forced to turn fat into fatty acids and ketones, which means you’re essentially running on fat. Quite literally, you become a fat-burning machine. Rapidly burning fat sign me up, but that’s not the only benefit of switching to a ketogenic diet.
Many studies also show that a keto lifestyle is beneficial to people suffering from chronic health conditions like cancer, diabetes, epilepsy, Alzheimer’s and Parkinson’s disease. If you’re looking to ramp up your weight loss and boost your health, then I highly suggest you try out this diet. As with any new habit can be challenging to get started, so that’s why I recommend using a customized, keto diet website, where you’ll get personalized feedback on your statistics, lifestyle and weight loss goals, click the link below this video to discover how a customized keto plan can Jump-Start your weight loss journey and help you achieve your goals.
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Keto Diet Benefits
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?
What is the Keto Diet?
You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.
How Does the Keto Diet Work?
It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.
The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don’t add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones (“keto” is short for “ketogenic” producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.
Weight Loss
Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.
Reduced Blood Sugar and Insulin
Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.
Reduced Triglycerides
Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.
Improved Cholesterol
“Bad” (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of “good” (HDL) cholesterol in your body.
Summary
The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.
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