So today we are going to be doing a review of the custom keto diet that will be a custom keto diet. Calm link will be in the description down below, so you can just go check the link out down below in the description and um. So, let’s take a look at this custom: keto diet. This diet is based on ketosis diet based on one getting ketones flowing through your blood system, which is the optimum fuel for your body. Basically, so what ketosis is is when your body enters the starvation state?
Ketones are produced throughout your body to help you get into like this fight-or-flight mode, which is ideal like you know, if you were a hunter situation and food is scarce and you got ta go out there and hunt for your food. So your body, your body, needs to be in tip-top shape. You need to be focused or your senses need to be on point. So your body enters what’s called ketosis and ketones are produced throughout your body. I don’t know exactly how a ketone to produce you can look for another video on that one.
I’M not gonna get into that detail right now, but so the idea behind this diet is putting your body into ketosis and ketosis is when your body’s burning fat for fuel and a lot of scientists are saying that burning fat, your body, fat for fuel or Good sources of fat like fat from salmon bacon, they say you know it’s got ta, be all natural or organic excuse me. it’s got ta, be all natural organic produce. None of that GMO, GMO, crap, type foods, good fats for no type of foods. You got your maker threes omega-6. Is that sort better in the salmon?
it’s got ta be wild caught salmon, don’t get the formula itself, it’s got ta, say wild caught on a package, so make sure you pay attention to that wild caught salmon, nothing else, okay and on yeah. So you want good fats. it’s a good fuel for your body, let’s get into it, so we’re gonna go to this website right here. Custom, keto, diet, calm and once you get to this website is gonna. Take you through a quiz process.
First, you get. You started, I guess, to qualify you and see what what program, what no program that they can come up with, will be better than ideal for your body type, your weight, your situation and anything like that all right. So since I’m a male I’m going to select male because this plan works for both male and female, don’t get it twisted, it’s not just a female. I know a lot of people think and the old Aikido diet is probably just for women. No it’s for male and female.
It works both ways. So, let’s check out on the shelter website when I was a male, because that’s what I am daily activity level couch potato somewhat active average activity very active, extremely active, I’m going to say average activity select which meal you would like to be included. I like chicken. I like pork and I like beef, can I select all them and I like bacon – I like all of these. Actually so, let’s check that one, let’s check, oh, you can only choose one.
It looks like oh no there it is it lets us multi select. So you can choose more than one oh, but it looks like yeah there. It is okay, so we got beef. I want some fish in my meal plan because I love salmon. I really like salmon salmon is good, especially if you don’t cook it like all the weights go with like just a little pink in the middle.
it’s really good. That way. Some people like this salmon could always go bad like mine, it’s a little pink just a little bit undercooked in the middle, and it tastes fantastic that one this meal actually includes a lot of recipes. This plan actually also includes a lot of recipes. That’S easy to follow along with, but we’ll get into those details later, it’s actually pretty good.
I, like bacon, I’m not gonna, select that because I’m a meat-eater for sure so let’s go next and we will select our veggies. I like broccoli. Broccoli is good. I love mushrooms, mushrooms are very good and I like avocado, oh I love asparagus. Asparagus is good cauliflower.
I don’t really cook I like cauliflower, but I don’t cook it very often so we’re gonna just skip that zucchini I like zucchini, but I really cook it very often so we’ll just skip the zucchini and we’ll go with next other foods. I love eggs. I, like nuts cheese, not a big fan of cottage cheese. Yes, butter is good to cook with and coconut. I like coconut oils, I’m really particularly eat coconuts and stuff like that.
Now, there’s anything wrong with coconuts coconuts supposed to be pretty good for you and coconut oil is really good. I use a lot of coconut oil. I use coconut oil when I cook. I have used coconut oil in my skin because you can put it on your skin you’re, not really supposed to be putting anything on your skin that you can’t eat. So if you can TiVo ssin, you probably shouldn’t be putting on your skin, because it’s kind of toxins and you’re toxic and your skin actually absorbs you know whatever you put on it like.
If you put some oil on your skin, it absorbs it goes into your bloodstream, so I mean you should be careful what you put in your skin on your skin, as well as what you put inside your body at all. So let’s go look to the next step: your measurement Imperial okay, I’m 41 5 feet. 8 150 pounds target weight. I don’t really need to lose any weight so we’ll just put 148 right there. I can use a couple of pounds.
I guess I don’t know where from all right, so let’s go next um well continue your 60 day personal keto diet is ready. Click here for your plan here is your summary. Daily calories, 1700 to 1800 calories recommended calories, 1700 to 1800 calories, fats, 120 to 140 grams of fats, recommended fats, 120 to 140 grams, daily carbs, 20 to 30 grams recommended 20 or 30 grams daily protein. You can see the numbers right there, 100 to 120 grams of protein daily water intake, 2.9 liters recommended two point: nine liters, your body mass index.
Twenty two point: seven, your BMI normal weight; okay, so this plant, probably I mean I pretty much live a keto lifestyle. Anyway, because I eat a lot of meat, I, like bacon, I eat them later, like Sammy Sammy at least twice a week, and I love Auto avocados avocados are fantastic. I don’t eat whole avocados. I buy this stuff at Costco. it’s called on avocado paste.
it’s basically just Abba kados, which they took all that they took the pit out for you and just put it into a little container, making it easier to eat it’s more expensive, but it’s more convenient, I’m more likely to eat it. That way, so I mean sometimes you got ta, spend a little bit of more money, a little bit more money for the sake of convenience. So that’s what I did and that’s what I do lava Carlos, because I like I when it comes season and it has a little bit of lemon juice in it as well as fantastic. I can’t put a link in it because it’s Costco and you they sell it there all the time it’s kava-kava mash, it’s always at Costco, maybe I’ll put a little picture or something up on the screen somewhere. So you can know exactly what I’m talking about.
If you guys are into avocados like that and my daily activity um, I do a lot of moving around all day when I’m working, so I’m kind of active your daily activity level is moderate. There’S no way. This can actually really know how much moving around that. Don’T based on, unless you know he’s just going based on what I told it and achievable wait 141 pounds. I don’t think I want to be a hundred forty one pounds, I’m already pretty slim pretty fit.
I don’t think I need to lose any weight. So this probably wouldn’t be ideal for me, but for many people this is definitely an ideal plan all right, so we got some before and after pictures that you would normally see with any diet plan. So this is this young lady here she looks pretty good afterwards. Let’S go ahead and read some of these testimonials. I’Ve been asked to give my view on custom, keto diet plan I received and I have to say it really works.
As of today. I’Ve lost 35 pounds. I have no hunger pangs and mentally. I feel sharp as a pen there’s definitely going to become a way of life for me as it’s so easy to follow. All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for weekly shop.
So it’s really easy know, so it’s really so it really is doable. Is that supposed to be doable? I guess she misspelled a doodle doodle that is doodle right, do ddle all right! Well, it’s authentic. They didn’t correct any any um things that needed to be corrected because all right anyway, that’s Katie Thompson from the UK.
So, let’s check out Jessica. This is before Jessica. It looks like she likes to play basketball. Maybe she coaches basketball or something like that. I mean not basketball baseball, all right, that’s before that.
So after she looks pretty good, I’ve tried so many fad diets exercise like madman exercise like a madman and simply starved myself in every time. I ended up back to square one. The meal plan I got from custom keto diet is simply amazing and has let me strip the fat faster than I’ve ever thought possible, but I have also kept it off too. it’s definitely worth trying if you want to lose weight Jessica from Washington, United States, so Jessica did pretty good. It seems like an authentic review testimony.
I should say some of our features fully automated and editable. We use sophisticated algorithm to create our plans. This means everything is fully editable in our members area, so you want to so. If you want to adjust something in your plan, our system will reach out to lay everything for you immediately, fast-food restaurants. We understand people cannot cook for very every meal.
Okay, we understand people cannot cook every meal, that’s why we are only keto plan which allows you to incorporate hero friendly, fast food from places such as McDonald’s, subway, Burger, King in-n-out, burger Wendy’s and many more. I guess I got a list here with the logos of restaurants that have some type of um foods that you can eat from them that are Aikido friendly. I personally sometimes I go to McDonald’s in the morning when I’m running late for work or if it’s a day like Saturdays at work, sometimes they’ll buy at school. Sometimes they don’t buy food and I don’t typically bring with me on Saturdays when I have to work on a Saturday. I don’t have to work every Saturday anyway, I’m just rambling but um.
There we go right there, so those are some of the foods that you can possibly eat on this keto diet. The custom keto diet that should be pretty convenient, intermittent fasting now intermittent fasting. This is what I do every day I intimately fast my last meal of the day, Julie between somewhere around 6 and 8 o’clock p.m. Or not, 6:00, that’s literally because I’m usually just getting home around 6:00, so usually sometime around 7 to 8 o’clock is when my last meal of the day is, and the next time that I eat is using like 11 o’clock a.
. The next morning, and that’s not really that long of a time frame, but it’s a good enough amount of time where it puts my body into a fat-burning mode where I’m starting to burn fat instead of whatever’s in my stomach for fuel and most likely whatever’s. In my stomach is gonna, be something that’s keto friendly anyway, because, like I said, I eat mostly meats and um high fat meats for the most part, I don’t you too many vegetables. I know I should probably eat some vegetables, but I’m not really sure that she was. You know, I’m getting a lot of mixed opinions about if vegetables are actually really good for you or not.
I do leave some vegetables, so it’s not like them. No nutritionally deprived and I take supplements and stuff so any vitamins – I don’t know but um, let’s get back to the keto diet, so intermittent fasting is when you go for extended periods of time. One day now, like you know certain days extra stretch days like multiple days of not eating it’ll be like 15 20, 15 20 hours somewhere around here 20 hours. it’s kind of a long time usually go along if you leave from 7 to 11 a.m.
Is when I usually get my first meal of the day, 11 a.m. and then after that, you know after that. Actually, I don’t eat again until I get home, which is around 7 o’clock 6 o’clock, and I start eating like around 7 and so anyway. Skipping a meal is good for you.
It helps your body burn fat. So that’s, basically, where intermittent fasting is skipping breakfast. That’S the easiest way to do it, skip breakfast and then either early lunch or late, lunch or regular time lunch. No, not real unch, because 11 o’clock is kind of an early lunch, but just skip breakfast and you’ll burnt. You you’ll drop some weight just doing that.
So yeah there is that all right, so let’s go let’s finish. Reading from the website, I went to skip a meal. Sure no problem. Your custom, keto diet, makes it easy to skip meals, so you can play your eating around your schedule rather than becoming a slave to your diet. What you get portion sizes have been calculated specifically for you.
The most popular keto diet, easy recipes for preparing the meals, get it now all right. So that’s the Buy Now button. I think I have a little bit more information on this diet here. So let me see this is exactly what you will get what’s included in the custom. Keto diet plan all right.
So, let’s read this off here: okay, you get a tweak meal plan created based on the expertise of certified nutritionist, personal trainers and chefs you give meals that have calorie and macronutrient no you’ll give mills that have calorie and macronutrient content, tailored to the specific situation and Goals: a nutrition plan with food variation to ensure that to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet. Mills that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan detailed diets, no detailed recipes. We have step by step instructions to make meal preparation. Super simple, no prior cooking experience needed so pretty much. You don’t have to be a chef to do this.
This meal plan, this keto custom, keto diet, you don’t have to be a chef, because no parking experience is needed. That’S a bonus. I love coffee, all right. A downloadable shopping list each week that details every needed ingredient they will need to in a downloadable shopping list each week that details every needed ingredient. They will need in the upcoming seven days.
Options will have, they can customize every mail even more to suit their taste. Buds, your taste buds all right, let’s keep going we’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way all right – and we have some testimonials here, but these are just the same testimonials. I don’t run the front page. Oh, it looks like there’s one more, I think the one that was on the UM on a home page, which was Katy Thompson from the UK and get and Jessica gray from the US. I think she was from Washington and we got one more here.
We got Gary best from Canada, I struggled with weight my whole life and it seems to say that I’ve tried a lot of diets. The keto diet is the only one I’ve managed to stick to and the weight is literally melting off my body. Sorry, I guess they put the 55 any. I guess because maybe he’s lost 55 pounds, that’s the only thing that makes sense. I mean yeah, it makes sense, so that’s probably what he probably lost 55 pounds all right, unlike other diets, where I’m feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this.
I actually never feel hungry with this way of eating. I would definitely recommend I would definitely recommend anyone struggling to lose weight to try these custom Keitel meal plans, as they really have been a godsend for me all right. So that’s the only additional information that I have about this on diet plan, the custom, keto diet, so um. I did a little digging around on my own and looked at some other reviews about this custom. Keto diet of people that actually has gone through the process and actually um, you know, done the diet and I couldn’t find anything bad to say about.
I couldn’t find anything bad that anybody had to say about this diet. Everybody loved it. You know they liked the meal plan. They liked how super-easy it was because everything was laid out and even had their grocery list. So it was really like a no-brainer dire situation for them.
From what I saw, you know some people that were talking about what they achieved on his diet and um yeah. So I think the custom keto diet is. I would give this like a nine out of ten, because I don’t really see anything wrong with it. I mean you got ta buy it. Is it’s not free, it’s not that expensive either so give it a try.
Link is in the description down below. I think you guys don’t enjoy it. Give you guys access to a whole slew of keto recipe. Videos that’ll be free right down below in the description, just click the link and you’ll get access to all the videos. Maybe 20 30 videos there’s a PDF download with um some.
You know readable, keto recipes, some really good stuff, so be sure to check the link out down below get those free recipes and get that downloadable PDF with the with the recipes as well. So thanks for watching
Custom keto diet review, you can buy the custom keto diet program. This is a great custom keto diet reviews. You can find custom keto diet recipes, custom keto diet review for 2020. This custom keto diet has keto recipes for dessert, its also a weight loss diet for men not just women. A great plan/ keto diet for beginners weight loss, will show you the best keto foods to eat everyday, with many many keto diet for beginners recipes. You will not be disappointed. I almost forgot to mention that you will find keto diet recipes for diabetes in this program as well. This program is fantastic for helping with that. Ketogenic diet for beginners.
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