“Reduce your carbs and increase your fat” is a long-held message behind low-carb nutrition. As Diet Doctor founder and CEO Dr. Andreas Eenfeldt explains, this has been his message since he started DietDoctor.com as a family physician in Sweden.
But as Dr. Eenfeldt evolved, so did Diet Doctor. By reacting to evolving science and clinical experience, Diet Doctor began promoting the importance of protein and the role for “nutrient density,” “satiety per calorie,” and other concepts seemingly at odds with the simplistic message of increasing your fat intake.
Here is Dr. Eenfeldt’s explanation of how this came to be as we discuss the past, present, and future of DietDoctor.com.
Table of content
0:00 Introduction
2:21 Dr. Eenfeldt’s journey in founding Diet Doctor
9:22 The progression of the low carb and keto message
13:14 Dr. Eenfeldt on the nutrition polarization
17:35 How the science of nutrition could co-exist with anecdotal experiences
23:18 A slight alteration to the low-carb message
28:55 Simplifying the message “find what works for you”
36:34 The future of nutrition science and Diet Doctor
42:41 How Diet Doctor boils down the general advice to practice
48:42 Conclusion
Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1
About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
Losing Weight Naturally – Easy and Fast Tips That You Can Follow
Are you among those many individuals who are battling to slim down? According to a recent study, there are countless people across the world who are battling obesity to come to be fitter and healthier, but they are doing it in an undesirable method. Shedding weight in an undesirable means has a great deal of drawbacks, which’s the reason medical specialists and also even health and fitness instructors do not recommend it.
Losing Weight Naturally – Easy and Fast Tips That You Can FollowAre you among those many individuals who are having a hard time to drop weight? According to a current study, there are millions of people across the globe that are fighting weight problems to end up being fitter and healthier, but they are doing it in an undesirable means. Reducing weight in a harmful method has a great deal of disadvantages, as well as that’s the reason that clinical specialists and also even health and fitness trainers do not recommend it.
Best Food Items for Weight Loss in WomenHow to decrease your weight? There are several vital contents about healthy and balanced weight management. Below you can find just how to obtain appropriate pointers as well as short weight reduction technique.
Triphala for Weight ReductionMost of weight minimizing techniques focus on calories and also nutritional fats, consuming a lot less food and performing a lot a lot more task. Think of if there is yet an additional method to slim down with triphala?
Santa’s In Trouble – A Satire“Mr Stipulation has actually been overweight for time now as well as it’s all stomach fat. Current studies have actually shown belly fat is the ideal indication for prospective heart issues.” Said Dr Mitsy Jingle, primary fairy physician to Santa. He additionally kept in mind Santa has been obese for nearly 200 years.
Nuratrim: The Brand New Superstar Weight Loss SupplementNuratrim claims that fat burning has never ever took place quicker, as well as you may obtain rid of fat and also lower your cholesterol levels with their supplement. They are claiming it functions by boosting your metabolic process, while simultaneously lowering your wish for food. Additionally they state that you’ll get better energy from utilizing their diet plan tablets, which will in addition allow you to slim down given that you’ll become a whole lot extra energised.
Exactly Why Stress Brings About Fat Gain Or Fat LossFor the majority of individuals, stress and anxiety is a popular reality of existence. Regretfully, study shows that it is in addition a well known truth of body fat. Even when you typically take on a healthy diet regimen and also exercise, relentless greater tension may stop you from lowering your weight-or in fact add even more weight
Effective Fitness Advice for Women’s Health and Weight LossEnding up being healthy nowadays is already a trending fad amongst females. That is why everyone is searching for a health physical fitness advice to follow.