Do non-caloric sweeteners help with weight loss?


A new study suggests that replacing sugar sweetened beverages with non-caloric sweeteners helps somewhat with weight loss. Does this apply to you? That depends. As I explain in this video, you need to know how you react to sweeteners and which specific sweetener you are considering. Let’s get into the details.

Read more on our sweetener guide:
https://www.dietdoctor.com/low-carb/keto/sweeteners

Table of content
0:00 Introduction
1:46 Results of the study
4:12 Interpreting this study in real world
5:02 Conclusions

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