Easy Keto Halloween Sausage Mummies (4 Ingredients!)


These cute and spooky 4-ingredient low-carb Halloween sausage mummies are a super simple party snack to make with the kids. It uses our simplified Fat Head dough that requires no eggs!

Full recipe: https://ketodietapp.com/Blog/lchf/keto-halloween-sausage-mummies (recipe includes nut-free options)

Ingredients (makes 4 servings):

14 gluten-free sausages (450 g/ 1 lb) – we used small chipolatas
1 1/2 cups shredded low-moisture mozzarella (170 g/ 6 oz)
2/3 cup almond flour (66 g/ 2.3 oz)
1/4 tsp Dijon mustard for the eyes, plus more to serve

Nutrition facts per serving (1 sausage mummy):
Total carbs: 1.9 g
Net carbs: 1.3 g
Protein: 9.2 g
Fat: 10.6 g
Energy: 138 kcal (calories)
Carbs (4%) : Protein (27%) : Fat (69%)

🔴 Resources

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Recipes ⟶ https://ketodietapp.com/Blog/category/Recipes
Articles & Guides ⟶ https://ketodietapp.com/Blog/category/Diet-Nutrition
Keto Food List ⟶ https://ketodietapp.com/Blog/lchf/Keto-Diet-Food-List-What-to-Eat-and-Avoid
Macro Calculator ⟶ https://ketodietapp.com/Blog/page/KetoDiet-Buddy

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#keto #lowcarb #glutenfree

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