Easy Keto Loaded Egg Salad

This delicious tasting, healthy egg salad will keep you satisfied for longer. Serve on crispy lettuce or as filling in low-carb bread sandwiches!

Full recipe: https://ketodietapp.com/Blog/lchf/keto-loaded-egg-salad

Ingredients (makes 6 servings):

12 large hard-boiled eggs, chopped
2 spring onions, minced (30 g/ 1.1 oz)
1 cup halved cherry tomatoes (150 g/ 5.3 oz)
1/2 cup shredded cheddar cheese (57 g/ 2 oz)
225 g bacon, cooked and crumbled (8 oz) – about 120 g/ 4.2 oz cooked
1/2 cup mayonnaise (110 g/ 3.9 oz)
2 tbsp mustard (30 g/ 1.1 oz)
salt and pepper, to taste
Optional: serve with crispy green lettuce leaves or as filling in Keto Bread: https://youtu.be/QYTpg8S1VmM

Nutrition facts per serving, with topping:
Total carbs: 2.6 g
Net carbs: 1.9 g
Protein: 21.4 g
Fat: 30.1 g
Energy: 368 kcal (calories)
Carbs (2%) : Protein (23%) : Fat (75%)

🔴 Resources

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Keto Food List ⟶ https://ketodietapp.com/Blog/lchf/Keto-Diet-Food-List-What-to-Eat-and-Avoid
Macro Calculator ⟶ https://ketodietapp.com/Blog/page/KetoDiet-Buddy

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#keto #lowcarb #glutenfree

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