Easy Low-Carb Instant Pot Frittata

This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!

Full recipe: https://ketodietapp.com/Blog/lchf/easy-low-carb-instant-pot-frittata

Instant Pot (Amazon): https://amzn.to/2vmOO9M

Ingredients (makes 8 servings):

Frittata:
8 large eggs
1/3 cup heavy whipping cream (80 ml/ 2.7 fl oz)
1/2 cup shredded cheddar cheese (57 g/ 2 oz)
1/4 cup diced bell pepper (37 g/ 1.3 oz)
1/4 cup minced red onion (40 g/ 1.4 oz)
1/2 cup chopped spinach (15 g/ 0.5 oz)
1 tsp sea salt
1 tsp chili powder, or to taste
1/8 tsp black pepper

Toppings:
1 avocado (200 g/ 7.1 oz)
1 tomato, diced (200 g/ 7.1 oz)
1/4 cup minced red onion (40 g/ 1.4 oz)
1/2 cup sour cream (115 g/ 4 oz)
1 fresh or pickled jalapeño pepper, sliced (15 g/ 0.5 oz)
2 tbsp minced chives or spring onion

Nutrition facts per serving, with topping:
Total carbs: 5.9 g
Net carbs: 3.5 g
Protein: 9.4 g
Fat: 17.6 g
Energy: 218 kcal (calories)
Carbs (7%) : Protein (18%) : Fat (75%)

🔴 Resources

More about me ⟶ https://www.youtube.com/watch?v=vR2Hwz9x9ys
Keto Diet App ⟶ https://ketodietapp.com
Keto Diet Blog ⟶ https://ketodietapp.com/Blog

New to Keto? ⟶ https://ketodietapp.com/Blog/page/Start-Here
Recipes ⟶ https://ketodietapp.com/Blog/category/Recipes
Articles & Guides ⟶ https://ketodietapp.com/Blog/category/Diet-Nutrition
Keto Food List ⟶ https://ketodietapp.com/Blog/lchf/Keto-Diet-Food-List-What-to-Eat-and-Avoid
Macro Calculator ⟶ https://ketodietapp.com/Blog/page/KetoDiet-Buddy

Free Diet plans ⟶ https://ketodietapp.com/free-diet-plans
Keto Diet Challenges ⟶ https://ketodietapp.com/Challenges/

#keto #lowcarb #glutenfree

What Is a Healthy Approach to Weight Loss?

Altering the means you come close to fat burning can help you be much more successful in the future. Lots of people focus just on their total objective to reduce weight. Nonetheless, establishing objectives to make modifications in your way of life can be far more effective. Objectives to take into consideration consist of: complying with a healthy and balanced eating plan, watching part sizes, reducing the amount of time you invest resting, raising your physical task, lowering tension, and also obtaining sufficient sleep.

Weight Loss – Three Great Signs Your Diet Is On Track

Everybody needs to know just how to lose weight. What issues is the long-term, not the brief term. Nearly any weight management program can aid most anyone shed pounds or kilograms for weeks and even a few months and then acquire the weight back. Are you on a weight reduction program as well as intend to see to it you are maintaining your dietary intake on the right track, so you stick with your selected program? There are a couple of indications to keep an eye out for that can show whether your diet plan is going to be maximized for best results.

Weight Loss – What Is Wrong With Being a Little Hungry?

Below is a question for you. What is the trouble with being a little starving? Does it harm you to wait a little bit much longer till your next dish? And when you do consume, why should there be a problem with reducing your part dimension too? Allow us support a little bit. Numerous individuals do see a trouble with being overweight. You will be hard-pressed to discover someone who takes pleasure in being overweight or obese, or seems like there is not anything to be concerned about. Going to an excessive weight is not a natural state to us.

Type 2 Diabetes and Weight Loss – Water Can Ease Overeating

Not everyone that eats way too much is depressed. Large quantities of food can likewise be consumed when a person enjoys or could be anticipating an upcoming occasion. Food can be an emotional specialist for some and also aids in both times of ups and also downs. This can be a difficult cycle to break however what is even harder for some is acknowledging they are an overeater: it takes courage to confess this kind of actions is occurring. For every individual that is an overeater or has a different kind of consuming problem, it is alright to admit to on your own you have a trouble. This kind of trouble have to be dealt with though as it can be destructive to wellness if left.

Stunning Weight Loss Tips That Would Help You Shed Some Pounds

Maybe you had put some added pounds because of any hormonal imbalance, drug adverse effects or after having kids, which is not going the proper way with your body. So you are, perhaps, one of the countless individuals all over the world that are fretted being obese and also want to shed added pounds. It’s totally up to you, just how you justify the added pounds.

H2O and the Power of “Adding” for Weight Loss

When individuals assume “weight reduction” they often tend to think about what they need to rob themselves of. But when attempting to reduce weight, it can be extra efficient to concentrate on including, consisting of water. Consuming much more water is scientifically shown to enhance metabolic rate and clear out undesirable body fat.

Postpartum Weight Loss

Having an infant is a beautiful thing since not just are you birthing a new human, however you have made a decision to nurture it via pregnancy as well as times after. So, yay being a mother! New mamas occasionally are stuck in the dilemma of losing off a couple of extra pounds.

Weight Loss – Three Mistakes Many Beginners Make When Dieting

Have you picked to make some dramatic way of living adjustments? Would certainly you consider on your own a novice at complying with a weight-loss plan? If so, it is necessary you can determine a few of one of the most usual mistakes numerous beginners make when they first begin out with their diet regimen. Unfortunately, a few of these mistakes can cost them their success, leading them to throw in the towel and just quit their strategy of slimming down completely.