Exogenous ketones DON’T help keto diets with muscle mass


A new study suggests that adding ketone salts to a well formulated ketogenic diet doesn’t improve muscle mass or body composition. But a ketogenic diet by itself already improves weight loss and body composition. Although this study didn’t explore other factors, a keto diet likely is even better for body composition when combined with exercise and higher protein.

Read more about the study:
https://www.frontiersin.org/articles/10.3389/fnut.2021.618520/full

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