Can you be fit and unhealthy? Absolutely! As Dr. Phil Maffetone explains, the combination of overtraining and eating refined carbohydrates leads to metabolic dysfunction, maladaptation, and the over training syndrome. Just say no to goo, sugary energy drinks, and carb loading. Instead, teach your body to burn fat for fuel and improve your health!
Paper cited in this video:
Table of content:
1:36 The connection of nutrition and over training
3:54 Reducing refined carbs
5:40 Insights from Dr. Scher
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