Food addiction with Dr. Vera Tarman – Diet Doctor Podcast

We all have to eat. But our modern food environment is far removed from that of our ancestors. Our disordered food environment can set that stage for some people to develop a food addiction. Dr. Vera Tarman and I discuss all aspects of food addiction, including how you can tell if you may be experiencing it and what you can do about it.

Table of content
0:00 Introduction
2:58 Is “food addiction” real?
9:17 How the environment shapes the addiction
22:10 The role of intermittent fasting and low carb
28:02 Thoughts on guiding people from food addiction
34:31 Transitioning from addiction to treatment
44:53 The future and the bottom up approach

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