Ginger & Lime Spatchcock Chicken (Low-Carb & Keto)

There’s nothing more comforting than a good crispy roast chicken! This low-carb ginger & lime spatchcock chicken flavored with ginger and lime promises not to disappoint!

Full recipe & tips (Ginger & Lime Spatchcock Chicken): https://ketodietapp.com/Blog/lchf/ginger-and-lime-spatchcock-chicken

Ingredients (makes 4 servings):
1 organic chicken (1.3 kg/ 2.2 lb bird, will yield about 60% meat & skin)
4 tbsp extra virgin olive oil or melted butter (30 ml)
2 tbsp fresh grated ginger, grated (12 g/ 0.4 oz)
2 garlic cloves, finely chopped
juice of 1 small lime (45 ml)
1 tbsp coconut aminos or tamari sauce (15 ml)
2 tbsp fresh chopped parsley
1/2 tsp sea salt, or to taste
1/4 tsp cracked black pepper, or to taste

Optional to serve: celeriac and carrots cut into chunks, onion cut into small wedges, plus halved lime or lemon for flavor

Lower-carb tips to serve: turnips and/or rutabaga (swede), radishes, zucchini (courgette), eggplant (aubergine), cauliflower or broccoli

Nutrition facts per serving (serving size 1/4 chicken):
Total carbs: 2.2 g
Net carbs: 2 g
Protein: 36.4 g
Fat: 44 g
Energy: 548 kcal (calories)
Carbs (1%) : Protein (27%) : Fat (72%)

🔴 Recipes with chicken you may like:

Keto Italian Cheese Stuffed Chicken: https://youtu.be/W6bDtDzhtus
Crunchy Low-Carb Baked Buffalo Chicken Wings: https://youtu.be/gVVKvqXIR-k
Keto Chicken and Bacon Jalapeno Poppers: https://youtu.be/eIFkQEQ-PFo
Keto Tortillas filled with chicken Fajitas: https://youtu.be/Zc5BM63WBo8

🔴 Our Keto Resources:
Our KetoDiet App with tracking, recipes and custom diet plans (7 day free trial) ⟶ https://ketodietapp.com/start
About Martina Slajerova ⟶ https://www.youtube.com/watch?v=vR2Hwz9x9ys
Martina’s 10 Keto Cookbooks: https://ketodietapp.com/books
KetoDiet Support Group – join our community: https://www.facebook.com/groups

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