Combating hunger may be the most important aspect of long term success with healthy weight loss. A new study reports that post-meal glucose dips are a powerful predictor of increased hunger and eating more the rest of the day. What does this mean for you? You may benefit from using a CGM to learn what meals cause the greatest glucose dips for you, thus stimulating you to eat more during the day.
Read about the study
https://www.nature.com/articles/s42255-021-00383-x#Sec16
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