How to improve and measure your body composition

Read the full guide, including links to all the scientific references, here:

Do you rely on the scale to assess your weight loss progress? Or have you been told that you have a high body mass index, or BMI, but aren’t sure what that means? Although knowing your weight and BMI can be helpful, knowing your body composition can give you a much better picture of your overall health. In this video, we’ll be discussing how you can improve and measure your body composition.

Chapters in the video:
00:39 What is body composition, and why is it important?
02:47 Nutrition to improve body composition
06:52 Exercise to improve body composition
10:19 How to measure body composition
15:18 The best way to improve your body composition

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