Keto Bacon-Wrapped Brussels Sprouts with Dijon Glaze


This keto recipe makes a great low-carb side dish or fun party appetizer. Even the usual sprout haters will love these bacon-wrapped Brussels sprouts brushed with sweet mustard sauce!

Full recipe: https://ketodietapp.com/Blog/lchf/bacon-wrapped-brussels-sprouts-with-dijon-glaze

Ingredients (makes 6 appetizers):

2 tbsp Dijon mustard (30 g/ 1.1 oz)
2 tsp extra virgin olive oil
Optional: 1 tbsp Swerve or Erythritol (10 g/ 0.4 oz)
1 tbsp minced fresh parsley
450 g Brussels sprouts (1 lb)
340 g thin cut bacon, cut in half (12 oz)
pinch of sea salt and pepper

Nutrition facts per serving (3-4 Brussels sprouts):
Total carbs: 7.1 g
Net carbs: 4 g
Protein: 10.5 g
Fat: 16.1 g
Energy: 208 kcal (calories)
Carbs (8%) : Protein (21%) : Fat (71%)

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