Keto diet beats Weight Watchers

A new study shows a ketogenic diet app intervention leads to greater weight loss and blood sugar improvements than a Weight Watchers app intervention. The low carb group showed greater improvements while eating the same number of calories. Does this show a metabolic advantage to carbohydrate reduction? Also, what is the implication of the diet being a Mediterranean based keto and its role on LDL? In this video we have the bonus of a special interview with Dr. Ethan Weiss, one of the study’s authors.

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Quickest Way to Lose Weight

If you are looking to drop weight, there is no escaping exercise. And, as important as it is to work out, it is just as crucial to exercise at the correct time. What has the moment of the day reached make with workout? Does it influence the number of calories you can burn?

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