Keto Parmesan & Tomato Bread Rolls

A tasty Italian twist on our very best low-carb and keto bun recipe. Light and fluffy, just like bread!

Full recipe:

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Ingredients (makes 5 regular/large buns):

Dry ingredients:
¾ cup almond flour (75 g/ 2.7 oz)
2 ½ tbsp psyllium husk powder (20 g/ 0.7 oz)
¼ cup coconut flour (30 g/ 1.1 oz)
¼ cup packed cup flax meal (38 g/ 1.3 oz)
1 tsp cream of tartar or apple cider vinegar
½ tsp baking soda
⅔ cup grated Parmesan cheese (60 g/ 2.1 oz)
⅓ cup chopped sun-dried tomatoes (37 g/ 1.3 oz)
¼ – ½ tsp pink sea salt
2 tbsp sesame seeds (18 g/ 0.6 oz) – or use any seeds

Wet ingredients:
3 large egg whites
1 large egg
1 cups boiling water (240 ml/ 8 fl oz)

Note: You can make 5 regular/large buns as per recipe, or up to 10 small buns.

Nutrition facts per regular bun:
Total carbs: 13.2 g
Net carbs: 4.9 g
Protein: 14.5 g
Fat:18.9 g
Energy: 261 kcal (calories)
Carbs (8%) : Protein (23%) : Fat (69%)

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