A tasty Italian twist on our very best low-carb and keto bun recipe. Light and fluffy, just like bread!
Full recipe: https://ketodietapp.com/Blog/lchf/parmesan-and-tomato-keto-bread-buns
GIVEAWAY! [CLOSED] I’m giving away a copy of my brand new Keto All Day Cookbook! To join my giveaway, simply subscribe to my YouTube channel, and leave a comment below! The lucky winner will be chosen randomly and will be announced on Thursday, February 7. WINNERS Congratulations to robin lebo for winning the giveaway!
Ingredients (makes 5 regular/large buns):
Dry ingredients:
¾ cup almond flour (75 g/ 2.7 oz)
2 ½ tbsp psyllium husk powder (20 g/ 0.7 oz)
¼ cup coconut flour (30 g/ 1.1 oz)
¼ cup packed cup flax meal (38 g/ 1.3 oz)
1 tsp cream of tartar or apple cider vinegar
½ tsp baking soda
⅔ cup grated Parmesan cheese (60 g/ 2.1 oz)
⅓ cup chopped sun-dried tomatoes (37 g/ 1.3 oz)
¼ – ½ tsp pink sea salt
2 tbsp sesame seeds (18 g/ 0.6 oz) – or use any seeds
Wet ingredients:
3 large egg whites
1 large egg
1 cups boiling water (240 ml/ 8 fl oz)
Note: You can make 5 regular/large buns as per recipe, or up to 10 small buns.
Nutrition facts per regular bun:
Total carbs: 13.2 g
Net carbs: 4.9 g
Protein: 14.5 g
Fat:18.9 g
Energy: 261 kcal (calories)
Carbs (8%) : Protein (23%) : Fat (69%)
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Several people have actually mixed sensations when it pertains to whether or not the Ketogenic Diet plan is in fact great for you, as somebody that is presently on the Keto Diet I will certainly run you via why I believe theKeto Diet is in fact really fantastic for your health. Currently it’s certainly except every person, yet if it’s something that you have been thinking about attempting recently let me help put your mind secure.
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