Keto Pumpkin Pie Ice-Cream with Dark Chocolate Swirls


The creamiest low-carb pumpkin pie ice-cream with crunchy dark chocolate swirls. This is the ultimate frozen treat for the holiday season!

Full recipe: https://ketodietapp.com/Blog/lchf/keto-pumpkin-pie-ice-cream-with-chocolate-swirls (nut-free and dairy-free options included)

Ingredients (makes 8 servings):
4 large egg yolks, room temperature
1/2 cup granulated Erythritol, Swerve or brown sugar substitute such as Sukrin (100 g/ 3.5 oz)
2 cups heavy whipping cream, divided (480 ml/ 16 fl oz)
1/2 cup unsweetened almond milk (120 ml/ 4 fl oz)
2 tsp pumpkin spice, or to taste
1 tbsp sugar-free vanilla extract
pinch of sea salt
1/2 cup + 2 tbsp canned pumpkin puree (165 g/ 5.8 oz)
1/4 cup water (60 ml/ 2 fl oz)
2 tsp gelatin powder or 2 gelatin sheets
1 bar 90% dark chocolate (100 g/ 3.5 oz)

Nutrition facts per serving (2 scoops, about 140 g/ 5 oz):
Total carbs: 7.2 g
Net carbs: 5.5 g
Protein: 4.8 g
Fat: 32.4 g
Energy: 337 kcal (calories)
Carbs (7%) : Protein (6%) : Fat (87%)

🔴 Resources

More about me ⟶ https://www.youtube.com/watch?v=vR2Hwz9x9ys
Keto Diet App ⟶ https://ketodietapp.com
Keto Diet Blog ⟶ https://ketodietapp.com/Blog

New to Keto? ⟶ https://ketodietapp.com/Blog/page/Start-Here
Recipes ⟶ https://ketodietapp.com/Blog/category/Recipes
Articles & Guides ⟶ https://ketodietapp.com/Blog/category/Diet-Nutrition
Keto Food List ⟶ https://ketodietapp.com/Blog/lchf/Keto-Diet-Food-List-What-to-Eat-and-Avoid
Macro Calculator ⟶ https://ketodietapp.com/Blog/page/KetoDiet-Buddy

Free Diet plans ⟶ https://ketodietapp.com/free-diet-plans

Keto Diet Challenges ⟶ https://ketodietapp.com/Challenges/


#keto #lowcarb #glutenfree

Healthy Recipes to Lose Weight

Do you desire to slim down with healthy and balanced dishes, however don’t seem like complying with a strict diet for months. Do you covertly dislike diet regimens but you wish to feel better with your body?

Easily Reduce Your Fat Percentage

Are you trying to find a good method to obtain rid of your excess pounds? The fat on your tummy is a component of your body that you are not pleased with. That’s why you wish to bid farewell to it.

Losing Weight Without Exercising – Is It Possible?

Reducing weight without working out, doesn’t that audio too great to be true? You may likewise believe that it is not possible in any way. If you wish to drop weight you need to strive, or else, you will certainly not drop weight.

How Can You Burn Belly Fat? Follow This Guide

We store fat in a number of places. The abdominal area and hips are the areas where it is stored one of the most.

How You Can Burn Calories Fast

Burning calories appears only feasible if you invest hrs in the gym. Yet there are additionally a great deal of better ways that you can melt calories quickly.

Burn Fat Fast? This Is How You Do It

Burning fat begins with your metabolic rate, this is exactly how your body functions when it comes to melting fat. It makes certain that power in your body is broken down correctly.

4 Tips for Dealing With Emotional Eating When Want to Lose Weight

Emotional consuming is an eating behavior that however receives insufficient interest in the slimming globe. Emotional consuming is shown by consuming actions that you make use of to comfort yourself or to suppress boredom or other adverse feelings.

Do Not Miss These 10 Tips to Lose Weight

Dropping weight does not have to be a battle. With these useful pointers as well as tricks, reducing weight takes a lot less effort.

You May Also Like