Italian keto turkey meatballs

Italian keto turkey meatballs

It’s hard to beat these moist, homemade turkey meatballs married with a rustic tomato sauce of roasted garlic and sun-dried tomatoes. https://www.dietdoctor.com/recipes/italian-keto-turkey-meatballs-with-zoodles Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com…

New studies show red meat is not harmful

New studies show red meat is not harmful

Two new studies show red meat and saturated fat are not harmful and don’t increase the risk of heart disease, cancer, or dying early. To some, this may be a surprise, but it shows how important it is to look…

Greek sheet pan chicken

Greek sheet pan chicken

Sheet pan meals are so quick and easy: one pan, no fuss, no mess. This one combines juicy chicken, fresh veggies, and the classic Greek flavors of feta cheese, olive oil, garlic, lemon, and oregano. https://www.dietdoctor.com/recipes/greek-chicken-sheet-pan-meal-with-garlic-sauce Subscribe to our channel…

Keto zucchini lasagna

Keto zucchini lasagna

Once you whip up this cheese sauce with juicy ground meat and zucchini, you won’t think about the original carb-packed version… ever…again! https://www.dietdoctor.com/recipes/keto-zucchini-lasagna Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us:…

Protein is key for healthy weight loss

Protein is key for healthy weight loss

A new study confirms that protein is likely the most important nutrient for healthy weight loss. In this video, we define what healthy weight loss is and show you the evidence why you should prioritize protein for healthy weight loss…

Quick low-carb bread

Quick low-carb bread

Sesame and sunflower seeds make for a nutty-flavored low-carb flatbread. The perfect base for your favorite spread or an open-faced sandwich. This recipe is quick and easy and results in a crunchy yet soft gluten-free low-carb bread. https://www.dietdoctor.com/recipes/quick-low-carb-bread Subscribe to…

Keto pork chops

Keto pork chops

Raise your hand if you love chipotle-infused pork. Clap your hands if you dream of creamy avocado. Rub your belly if you crave garlic butter. Now that we have your attention, we know you’re going to love these three combined…

Sugar-sweetened drinks increase liver fat

Sugar-sweetened drinks increase liver fat

A new study shows that sugar-sweetened drinks significantly increase liver fat even without weight gain or caloric excess. “Everything in moderation” fails again! The evidence is clear, stay away from sugar-sweetened beverages. Read more about the study: https://www.journal-of-hepatology.eu/article/S0168-8278(21)00161-6/fulltext#%20 Subscribe to…

Metabolic testing masterclass — Diet Doctor Podcast with Kirsty Woods

Metabolic testing masterclass — Diet Doctor Podcast with Kirsty Woods

Kirsty Woods explains the best tests to check your metabolic health and what you can do to improve your health today! Table of content: 0:00 Introduction 1:54 What is indirect calorimetry? 5:50 What is basal and resting metabolic rate? 7:39…

Low carb and intermittent fasting help fatty liver

Low carb and intermittent fasting help fatty liver

A recent study shows that both low carb eating or a 5:2 intermittent fasting improve fatty liver and metabolic health more than the standard advice from liver specialists. Read more about the study: https://www.jhep-reports.eu/article/S2589-5559(21)00032-X/fulltext Subscribe to our channel if you…