New food rating system is horribly misleading!

New food rating system is horribly misleading!

A new food rating system is supposed to present an objective rank of healthy and unhealthy foods and serve as a barrier between consumers and industry marketing. Unfortunately, the end product is nothing of the sort and has the potential…

Pan-seared cod in salsa with queso fresco

Pan-seared cod in salsa with queso fresco

Fish is an excellent source of protein that can be prepared quickly in a hot skillet. The cod is lightly seasoned, seared, and then simmered in salsa. https://www.dietdoctor.com/recipes/high-protein-pan-seared-cod-in-salsa-with-queso-fresco Subscribe to our channel if you don’t want to miss any of…

Ketogenic diets and mental health with Dr. Chris Palmer — Diet Doctor Podcast

Ketogenic diets and mental health with Dr. Chris Palmer — Diet Doctor Podcast

Ketogenic diets may be the most effective lifestyle therapy for mental health disorders. International expert Dr. Chris Palmer and I discuss the state of the field and how he sees keto diets fitting into mental health treatment programs. Subscribe to…

Ketogenic diets and mental health with Dr. Chris Palmer — Diet Doctor Podcast

Ketogenic diets and mental health with Dr. Chris Palmer — Diet Doctor Podcast

Ketogenic diets may be the most effective lifestyle therapy for mental health disorders. International expert Dr. Chris Palmer and I discuss the state of the field and how he sees keto diets fitting into mental health treatment programs. Subscribe to…

Mixing up your diet may help weight loss

Mixing up your diet may help weight loss

A new paper reports mixing up your diet, from calorie restriction, to low carb, to time restricted eating, may provided additive weight loss benefits. Here are some of the important take home messages that may help you in your weight…

Blueberry chaffles

Blueberry chaffles

Is there anything that keto waffles, aka “chaffles”, can’t do? Here with hints of vanilla and delicious pops of sweet blueberry! https://www.dietdoctor.com/recipes/low-carb-blueberry-chaffles Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com…

Fit does not mean healthy!

Fit does not mean healthy!

Can you be fit and unhealthy? Absolutely! As Dr. Phil Maffetone explains, the combination of overtraining and eating refined carbohydrates leads to metabolic dysfunction, maladaptation, and the over training syndrome. Just say no to goo, sugary energy drinks, and carb…

Top tips for choosing the best meat, seafood & eggs for weight loss

Top tips for choosing the best meat, seafood & eggs for weight loss

Which types of meat, seafood, and eggs should you choose for healthy weight loss? Are there any to minimize or avoid? Read the full guide at: https://www.dietdoctor.com/high-protein/meat-seafood-eggs In this video, we share our top tips for selecting the best meat,…

The high-protein bread

The high-protein bread

Looking for the best white high-protein bread that’s also gluten-free and low in carbs? Look no further! With 1 net carb and 7 grams of protein per slice, it’s the perfect bread for healthy sandwiches. Recipe: https://www.dietdoctor.com/recipes/the-high-protein-bread Subscribe to our…

Is fitness more important than weight loss?

Is fitness more important than weight loss?

A new paper suggests we should forget about losing weight and instead focus on improving our fitness. The researchers performed a thorough meta-analysis of existing research papers and convincingly show how the science supports their claim. But is there another…