Three new studies highlight the most important factors that can help you adhere to a long term nutrition and lifestyle change. Here’s our take on what you need to know.
Three studies mentioned in this video:
India seed flour study: https://www.journalofdiabetology.org/article.asp?issn=2078-7685;year=2021;volume=12;issue=2;spage=196;epage=200;aulast=Saboo
Rural Canada study: https://www.cjrm.ca/article.asp?issn=1203-7796;year=2021;volume=26;issue=2;spage=55;epage=60;aulast=O%27Driscoll
Gardner study: https://www.mdpi.com/2072-6643/13/3/967/htm
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