Key factors for dietary adherence- A tale of 3 studies

Three new studies highlight the most important factors that can help you adhere to a long term nutrition and lifestyle change. Here’s our take on what you need to know.

Three studies mentioned in this video:
India seed flour study:;year=2021;volume=12;issue=2;spage=196;epage=200;aulast=Saboo

Rural Canada study:;year=2021;volume=26;issue=2;spage=55;epage=60;aulast=O%27Driscoll

Gardner study:

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