A tasty sugar-free breakfast meal. All of the flavors of carrot cake in a quick and easy low-carb chia jar.
Full recipe: https://ketodietapp.com/Blog/lchf/low-carb-carrot-cake-chia-jars
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Ingredients (makes 4 servings):
5 tbsp chia seeds (40 g/ 1.4 oz)
1 ½ cups unsweetened almond, or any nut or seed milk (360 ml/ 12 fl oz)
1 tsp vanilla bean powder or 2 tsp sugar-free vanilla extract
1 ½ tsp cinnamon
½ tsp ground ginger
1 cup grated carrots, divided (115 g/ 4 oz)
200 g Greek yogurt (10% fat) or coconut yogurt (7 oz)
½ cup chopped pecans, divided (57 g/ 2 oz)
Optional: liquid stevia or low-carb sweetener of choice to taste
Nutrition facts per serving (1 jar):
Total carbs: 12.5 g
Net carbs: 6 g
Protein: 7.6 g
Fat: 19.6 g
Energy: 247 kcal (calories)
Carbs (10%) : Protein (13%) : Fat (77%)
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