A moist low carb carrot poke cake baked in your crockpot. This is the perfect sugar-free, gluten-free and keto dessert to welcome the Holiday season!
Poke cake (full recipe): https://ketodietapp.com/Blog/lchf/low-carb-carrot-zucchini-and-lemon-curd-poke-cake
Keto condensed milk: https://ketodietapp.com/Blog/lchf/keto-and-paleo-condensed-milk
Ingredients (makes 13 servings):
CAKE BASE:
6 large eggs
1/2 cup almond milk, lukewarm (120 ml/ 4 fl oz)
1/2 cup melted butter, ghee or virgin coconut oil (120 ml/ 4 fl oz)
1 tsp apple cider vinegar
2 cups almond flour (200 g/ 7.1 oz)
1/3 cup coconut flour (40 g/ 1.4 oz)
1/4 cup whey protein or egg white protein powder (25 g/ 0.9 oz)
1/3 cup powdered Swerve or Erythritol (53 g/ 1.9 oz)
1 cup grated carrots (110 g/ 4 oz)
1 small zucchini, grated (113 g/ 4 oz)
1/2 cup chopped walnuts (58 g/ 2 oz)
1 tsp grated ginger
1 tsp vanilla powder or sugar-free vanilla extract
1/2 tsp baking soda
1/4 tsp sea salt
1 tsp cinnamon
LEMON CUSTARD FILLING:
3 large egg yolks
1/3 cup lemon juice (80 ml/ 2.7 fl oz)
1 tbsp fresh lemon zest
1/4 cup butter, ghee or virgin coconut oil (57 g/ 2 oz)
1 cup homemade Keto Condensed Milk (240 ml/ 8 fl oz)
CREAM TOPPING:
1 cup heavy whipping cream or coconut cream (240 ml/ 8 fl oz)
zest of 1 small lemon
Nutrition facts per serving:
Total carbs: 8.4 g
Net carbs: 5.4 g
Protein: 10.9 g
Fat: 39.1 g
Energy: 417 kcal (calories)
Carbs (5%) : Protein (10%) : Fat (85%)
🔴 Resources
More about me ⟶ https://www.youtube.com/watch?v=vR2Hwz9x9ys
Keto Diet App ⟶ https://ketodietapp.com
Keto Diet Blog ⟶ https://ketodietapp.com/Blog
New to Keto? ⟶ https://ketodietapp.com/Blog/page/Start-Here
Recipes ⟶ https://ketodietapp.com/Blog/category/Recipes
Articles & Guides ⟶ https://ketodietapp.com/Blog/category/Diet-Nutrition
Keto Food List ⟶ https://ketodietapp.com/Blog/lchf/Keto-Diet-Food-List-What-to-Eat-and-Avoid
Macro Calculator ⟶ https://ketodietapp.com/Blog/page/KetoDiet-Buddy
Free Diet plans ⟶ https://ketodietapp.com/free-diet-plans
Keto Diet Challenges ⟶ https://ketodietapp.com/Challenges/
#keto #lowcarb #glutenfree
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