Low carb improves blood sugar beyond weight loss

The headline reads that a low carb diet improves blood sugar and liver fat. But the conclusions really are that a lower-carb, higher-protein diet improve blood sugar and liver fat more than a conventional diet. And it works beyond just weight loss. This has important implications for picking a healthy weight loss diet.

Table of content:
0:00 Introduction to the study
1:50 Results from the study
3:07 Conclusion

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