Tender pork shoulder cooked in a pressure cooker in creamy red wine and tomato sauce. Keto comfort food at its best!
Full recipe: https://ketodietapp.com/Blog/lchf/keto-instant-pot-red-wine-pork-stew
Instant Pot (Amazon): https://amzn.to/2vmOO9M
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Ingredients (makes 4 servings):
¼ cup olive oil or ghee (60 ml/ 2 fl oz)
3 cloves garlic, minced
1 small red onion, diced (60 g/ 2.1 oz)
1 tsp fresh rosemary or ½ tsp dried rosemary
1 tsp fresh thyme or ½ tsp dried thyme
½ tsp cayenne pepper, or to taste
½ tsp black pepper
1 tsp sea salt, or to taste
2 tbsp American or Dijon mustard (30 ml)
1 cup crushed tomatoes (240 g/ 8.5 oz)
1 cup dry red wine (240 ml/ 8 fl oz)
600 g chunks of pork shoulder (1.3 lbs)
Serving suggestion: Roasted Keto Cauli Mash: https://ketodietapp.com/Blog/lchf/roasted-keto-cauliflower-mash
Nutrition facts per serving:
Total carbs: 6.3 g
Net carbs: 4.4 g
Protein: 27 g
Fat: 41 g
Energy: 547 kcal (calories)
Carbs (4%) : Protein (22%) : Fat (74%)
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