Low-Carb & Keto Chocolate Chip Muffins


These fluffy low-carb chocolate chip muffins are nut-free, sugar-free, grain-free and diabetic-friendly!

Full recipe: https://ketodietapp.com/Blog/lchf/keto-chocolate-chip-muffins

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Ingredients (makes 12 servings):

¾ cup coconut flour (90 g/ 3.2 oz)
½ cup granulated Erythritol or Swerve (100 g/ 3.5 oz)
1 tsp gluten-free baking powder
½ tsp baking soda
1 stick unsalted butter (113 g/ 4 oz)
½ cup sour cream (115 g/ 4 oz)
5 large eggs
1 tsp sugar-free vanilla extract
1 cup 85% dark chocolate chips or sugar-free chocolate chips (170 g/ 6 oz)

Nutrition facts per serving (1 muffin):
Total carbs: 7.1 g
Net carbs: 4.7 g
Protein: 5.8 g
Fat: 19.1 g
Energy: 222 kcal (calories)
Carbs (9%) : Protein (11%) : Fat (80%)

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New to Keto? ⟶ https://ketodietapp.com/Blog/page/Start-Here
Recipes ⟶ https://ketodietapp.com/Blog/category/Recipes
Articles & Guides ⟶ https://ketodietapp.com/Blog/category/Diet-Nutrition
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#keto #lowcarb #glutenfree

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