Low-Carb Roasted Cauliflower Mash

Creamy and satisfying low-carb side dish made with caramelized cauliflower, garlic, onion and thyme, and finished with buttery ghee.

GIVEAWAY [CLOSED] – I’m giving away two 13.5 oz jars of grass-fed ghee from Bulletproof! To join my giveaway, simply subscribe to my YouTube channel, and leave a comment below! The lucky winner will be chosen randomly and will be announced on Sunday , February 24. WINNER: Congratulations to Kathleen Pancoast for winning the giveaway!

Full recipe: https://ketodietapp.com/Blog/lchf/roasted-keto-cauliflower-mash

Ingredients (makes 6 servings):

1 large head cauliflower (900 g/ 2 lb)
½ medium red onion, cut in wedges (60 g/ 2.1 oz)
6 cloves garlic
2 sprigs fresh thyme
¼ cup ghee + 2 tbsp, melted and divided (90 ml/ 3 fl oz)
½ tsp sea salt, or to taste
½ tsp pepper, or to taste
½ cup bone broth, chicken stock or vegetable stock (120 ml/ 4 fl oz)

Nutrition facts per serving (about 3/4 cup):
Total carbs: 9.4 g
Net carbs: 3.3 g
Protein: 3.5 g
Fat: 15.7 g
Energy: 186 kcal (calories)
Carbs (14%) : Protein (8%) : Fat (78%)

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