The real story of beef, climate, and your health – Diet Doctor Podcast
You have likely heard that eating less beef will help the environment. While this is a popular stance on social media, it is overly simplistic and doesn’t consider the whole picture. Ty Beal, PhD, joins me to discuss the importance…
Does intermittent fasting make you weaker?
Does intermittent fasting make you weaker? Does it mean IF is “bad” for strength gains? Maybe. Intermittent fasting can be a useful tool to help with weight loss and metabolic health. But a new study suggests eating protein evenly during…
Key lessons from the White House conference on nutrition?
This is the first White House Conference on nutrition in 53 years. You can say it’s long over do, or you can rejoice that we are finally elevating the discussion to the highest governmental level. But what really happened? What…
Can we improve the Dietary Guidelines? – Diet Doctor Podcast
The Dietary Guidelines for Americans influence the food we eat, yet they aren’t based on high-quality science. That’s why cinnamon rolls, chocolate milk, and pizza are “approved” foods in our schools and on our military bases. Nina Teicholz, award-winning journalist…
Sugar-Free Starbucks Pink Drink
Have you been craving Starbucks’ popular Pink Drink? There is a healthy low-carb version and it’s so easy to make! Recipe & macros: https://ketodietapp.com/Blog/lchf/low-carb-starbucks-pink-drink Instagram: https://www.instagram.com/martinaslajerova/ Facebook: https://facebook.com/KetodietApp/ 🔴 Our Keto Resources: KetoDiet App (7 day free trial) ⟶ https://ketodietapp.com/start…
What can CGMs teach us about metabolic health?– Diet Doctor Podcast
Nick Norwitz, PhD, and his fellow medical students decided to create their own study to help learn about metabolic health. They wore continuous glucose monitors (CGMs) and held discussions about the larger topic of metabolic health. According to the students,…
A keto diet is a higher satiety diet
Can a keto diet help you with improved satiety and decreased hunger? Yes! A keto diet, at least a well formulated keto diet, is also a higher satiety diet. Let’s get into the details of why this is the case…
Do keto diets cause heart disease?
Will a keto diet help you lose weight only to kill you faster? This may be a common belief among clinicians, but it is false. In this video, we examine why this belief is wrong and present evidence directly to…
Saturated fat DOESN’T cause Diabetes
We’ve heard time and time again that eating saturated fat increases the risk for diabetes. The problem is that it simply isn’t true. A new study helps us see that the premise is false. I will briefly discuss the study,…
Which are the “best” sweeteners?
What’s the story with noncaloric sweeteners? Do they affect blood sugar and insulin, or can they be part of a healthy way of eating? A new study helps us better understand the effects on blood sugar. Plus we review the…