Parmesan chips

Parmesan chips

All you need is Parmesan cheese and your favorite seeds and you’re good to go! https://www.dietdoctor.com/recipes/parmesan-chips Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world’s number one low-carb…

Medicine is losing the battle against diabetes in kids

Medicine is losing the battle against diabetes in kids

A new study shows the prevalence of type 2 diabetes in kids has almost doubled over the past 16 years. It appears our medical institutions are failing to keep our kids healthy. Now, the USPTF has intensified their efforts to…

Loaded keto turkey dogs with guacamole

Loaded keto turkey dogs with guacamole

These high-protein turkey dogs are loaded with fresh, California-style flavors like avocado, spicy jalapeños, and bacon bits. https://www.dietdoctor.com/recipes/high-protein-loaded-keto-turkey-dogs-with-guacamole Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world’s number…

Low-carb diets improve kidney health

Low-carb diets improve kidney health

Do low-carb diets hurt your kidneys? While some erroneously suggest they do, the evidence says pretty clearly that they don’t. Now, Dr. Unwin has published a new report showing his patients improved their kidney function when following a low carb…

Easy sugar free BBQ sauce

Easy sugar free BBQ sauce

This is not a traditionally sweet BBQ sauce but when you have been skipping the sugar for some time tomatoes start tasting sweet. With just a few ingredients you have made your own a smokey sugar-free dip. https://www.dietdoctor.com/recipes/sugar-free-bbq-sauce Subscribe to…

We are eating more of the wrong things!

We are eating more of the wrong things!

A new study in JAMA reports that American kids are eating more ultra-processed foods compared to 20 years ago. This paints a grim picture for what it means for the future risk of obesity, diabetes, and metabolic health. But we…

Vegetable oils: Are they healthy? – Diet Doctor Podcast

Vegetable oils: Are they healthy? – Diet Doctor Podcast

Some authorities promote vegetable oils as a “health food” but others see them as a clear danger to our health. Observational studies suggest they are beneficial to our health, but mechanistic studies suggest they can cause significant harm. How do…

Eating low-fat foods isn’t a low-fat diet

Full-fat vs. low-fat foods. Is one good and the other bad? In truth, they both have a role in a healthy weight loss diet. The key is the context, as we explain in this video. Diet Doctor guide on low-carb…

Keto taco shells

Keto taco shells

Homemade, crunchy, keto cheese taco shells! With only 2 ingredients and 10 minutes, you’ll wonder why you haven’t been making these for years. https://www.dietdoctor.com/recipes/keto-taco-shells Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About…

Keto lemon cheesecake cookies

Keto lemon cheesecake cookies

Don’t you love a tasty accident? These soft, fluffy, buttery keto lemon cheesecake cookies were born when we accidentally doubled the butter and the cream cheese! https://www.dietdoctor.com/recipes/keto-lemon-cheesecake-cookies Subscribe to our channel if you don’t want to miss any of our…