No blood sugar improvements on low carb?

No blood sugar improvements on low carb?

A new study reports no blood sugar improvements between a 30% carb diet and 10% carb diet. Does this mean carb reduction doesn’t work? Of course not. Instead, it highlights some of the important factors we need to consider when…

Low carb chicken milanese

Low carb chicken milanese

In our low-carb Milanese version, we dredge our chicken cutlets in almond flour, bake them, and serve with crispy turnip fries. Classic comfort food, now low carb. https://www.dietdoctor.com/recipes/low-carb-chicken-milanese-with-turnip-fries-and-bbq-dip Subscribe to our channel if you don’t want to miss any of…

Why does low carb work for diabetes?

Why does low carb work for diabetes?

Low-carb diets help with weight loss and blood sugar control. But why do they work? Is it simply calorie restriction and weight loss? Or are there other factors. If you are succeeding with your low-carb diet, you may not care…

Diet Doctor Podcast with Nicolette Hahn Niman

Diet Doctor Podcast with Nicolette Hahn Niman

Environmental groups, wealthy influencers, and government officials have suggested that we must stop eating beef to save the environment. But others think well-raised cattle can be part of a sustainable solution to feeding humanity. Rancher and author Nicolette Hahn Niman…

Easy mayo

Easy mayo

Ahhh… homemade mayonnaise. Fresh. Inexpensive. Quick. Delicious. Not to mention additive-free. Schmear it on just about anything to maximize life’s simple pleasures! https://www.dietdoctor.com/recipes/mayonnaise Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us:…

A keto diet for headaches and mental health

A keto diet for headaches and mental health

Low carb, high fat diets, or ketogenic diets can help improve weight loss and blood sugar control. But they can also have powerful neurological and mental health benefits, improving migraines, bipolar disorder, or even ADHD. While the evidence is still…

Avocado alfredo zoodles

Avocado alfredo zoodles

Do you crave pasta Alfredo but don’t want the carbs? We use spiralized zucchini instead of pasta and top it with a creamy avocado sauce and seasoned chicken. https://www.dietdoctor.com/recipes/keto-avocado-alfredo-sauce-with-zoodles-and-chicken Subscribe to our channel if you don’t want to miss any…

Intermittent fasting is easy for most people

Intermittent fasting is easy for most people

Intermittent fasting is one of the most popular and effective tools for healthy weight loss. But is is feasible for most people to do? A new study suggests that it is easy and feasible for most people. That’s great news…

Low-carb blueberry muffins

Low-carb blueberry muffins

You will love these sugar-free blueberry cream-cheese muffins that take only minutes to whip up. We suggest enjoying them as a dessert, not as breakfast. https://www.dietdoctor.com/recipes/low-carb-blueberry-muffins Subscribe to our channel if you don’t want to miss any of our videos:…

Healthy obesity and metabolic dysfunction

Healthy obesity and metabolic dysfunction

Is obesity itself a risk of dying young? Or is it the metabolic dysfunction that frequently accompanies obesity? A new study in JAMA proposes the top three metabolic predictors of risk with obesity. They proposes that not all obesity is…