Here's the secret to preventing hunger!

Here’s the secret to preventing hunger!

Combating hunger may be the most important aspect of long term success with healthy weight loss. A new study reports that post-meal glucose dips are a powerful predictor of increased hunger and eating more the rest of the day. What…

Asian Flank Steak Salad

Asian Flank Steak Salad

If you’ve never tried flank steak before, what are you waiting for? This succulent cut of meat is easy to cook and budget-friendly. https://www.dietdoctor.com/recipes/keto-flank-steak-with-mushroom-salad-and-sesame-mayo Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About…

The power of protein— Diet Doctor Podcast with Dr. Ted Naiman

The power of protein— Diet Doctor Podcast with Dr. Ted Naiman

Protein may be the most important and most overlooked nutrient in the food world. We hear that either too much or too little may be harmful. But is it possible that increasing protein intake can be the secret to healthy…

Which is better- low carb or Mediterranean diets?

Which is better- low carb or Mediterranean diets?

A new study suggests low carb and Mediterranean diets are similar for blood sugar control despite better weight loss from low carb diet. But what do they mean by “low carb” and “Mediterranean?” As we have seen, those two terms…

Paleo Bread

Paleo Bread

Heads up, seed and nut lovers – this loaf’s for you! Crunchy. Hearty. https://www.dietdoctor.com/recipes/paleo-bread Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world’s number one low-carb site. Follow…

Saturated fat does NOT increase vascular disease

Saturated fat does NOT increase vascular disease

A study from Scandinavia and Europe reports eating high amounts of saturated fat is NOT associated with an increased risk of vascular disease or atherosclerosis. It is time to stop blaming saturated fat and red meat for health concerns that…

Keto Chicken Burger

Keto Chicken Burger

Get ready to get your hands dirty with this quick and healthy no-bun burger! Made with thinly sliced chicken breast fillets, cheddar cheese, onion, tomatoes, and jalapeño aioli all wrapped up in crispy salad leaves. Recipe: https://www.dietdoctor.com/recipes/keto-chicken-burger-with-jalapeno-aioli Subscribe to our…

Exogenous ketones DON'T help keto diets with muscle mass

Exogenous ketones DON’T help keto diets with muscle mass

A new study suggests that adding ketone salts to a well formulated ketogenic diet doesn’t improve muscle mass or body composition. But a ketogenic diet by itself already improves weight loss and body composition. Although this study didn’t explore other…

Keto Wedge Salad

Keto Wedge Salad

This keto wedge salad is topped with fresh tomatoes, crunchy bacon, creamy blue cheese, and protein-packed eggs, the flavors and textures make this quick salad a winning keto dinner. https://www.dietdoctor.com/recipes/keto-wedge-salad Subscribe to our channel if you don’t want to miss…

The best keto cinnamon rolls • 1 g of carbs

The best keto cinnamon rolls • 1 g of carbs

These delicate keto treats are surprisingly easy to make and taste so good it’s hard to believe they are sugar-free, grain-free, gluten-free, and come in at only 1 net carb per roll! Recipe: https://www.dietdoctor.com/recipes/keto-cinnamon-rolls Subscribe to our channel if you…