Low-carb beef enchiladas

Low-carb beef enchiladas

We wrap our spiced beef mixture in deli-style turkey breast and then top with grated cheese, a quick homemade enchilada sauce, and slices of jalapeño. https://www.dietdoctor.com/recipes/low-carb-beef-enchiladas Subscribe to our channel if you don’t want to miss any of our videos:…

The science of time-restricted eating with Satchin Panda, PhD — Diet Doctor Podcast

The science of time-restricted eating with Satchin Panda, PhD — Diet Doctor Podcast

Time-restricted eating may have the distinction of being the simplest and most effective lifestyle therapy. As Dr. Satchin Panda shares, his research helped the medical community realize the power of this simple intervention. Hear his story and his advice on…

US Dietary Guidelines relies on weak quality evidence

US Dietary Guidelines relies on weak quality evidence

A new paper shows how the US Dietary Guideline Advisory Committee used almost exclusively the weakest possible level of evidence to make their recommendation about what the Dietary Guideline should say. Why is that? What are the problems with that?…

Spicy 7-minute shrimp salad

Spicy 7-minute shrimp salad

A restaurant-quality salad in minutes. Cooked shrimp mixed with a blend of creamy yogurt and mayo, spiced up with chili, onions, and celery for crunch. https://www.dietdoctor.com/recipes/spicy-shrimp-salad-2 Subscribe to our channel if you don’t want to miss any of our videos:…

Does reducing sodium save lives?

Does reducing sodium save lives?

A new study reports improved survival by using a salt substitute instead of regular salt. So, should we all reduce our sodium intake? Not so fast. We need to know about the details of the study before we can make…

Tomato smash burger

Tomato smash burger

This quick and easy, high-protein, keto burger will become your new favorite go-to meal for busy weeknights. https://www.dietdoctor.com/recipes/keto-tomato-smash-burger Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world’s number…

How to choose the best high-protein vegetables for weight loss

How to choose the best high-protein vegetables for weight loss

Are some vegetables better for weight loss than others? Yes, and one of the biggest factors to consider is protein. Read our full guide at: https://www.dietdoctor.com/high-protein/vegetables In this video, we share our three best tips for choosing the BEST high-protein…

Low carb deep dish pan pizza

Low carb deep dish pan pizza

You must try this low-carb deep-dish pizza! Load it with traditional toppings or choose your own. https://www.dietdoctor.com/recipes/low-carb-deep-dish-pan-pizza Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world’s number one…

Why deprescription should be your new favorite word

Why deprescription should be your new favorite word

Deprescription is my new favorite word. And in this video, I explain why it should be yours and your doctor’s as well! The days of requiring diabetes and blood pressure medications for life should be a thing of the past.…

Keto avocado eggs with bacon sails

Keto avocado eggs with bacon sails

Sail into keto breakfast with this whimsical twist on eggs and bacon. https://www.dietdoctor.com/recipes/keto-avocado-eggs-bacon-sails Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world’s number one low-carb site. Follow us…