Is highly processed food addictive? It may or may not be, but it’s clear that the processed food industry is doing everything it can to get you to crave more of its products. It may not be your fault that you can’t eat just one potato chip, but it is within your power to understand why and to learn what you can do about it.
In this interview, Michael Moss explores the main lessons he has learned from his extensive research into the large corporations that dominate the processed food industry.
Table of content:
2:30 Michael’s motivation in writing his books
7:34 Why the term “addiction” is prevalent in the books
11:05 A message for people with a processed food addiction
17:48 How the food industry takes advantage of emotional overeating
24:37 How the definition of addiction affects our society
30:25 What we can do from a societal level
39:16 Does nutrition labelling make a difference?
42:38 Future hopes in improving our health
50:20 Where to find Michael Moss
Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
Several Ways To Shed Pounds In Several Days Without Slowing Your Metabolism Down
There aren’t many methods to drop fat quickly without endangering the functionality of your metabolic rate. The body is constantly striving to protect itself and maintain a state of equilibrium. This indicates that if you rob on your own of way too many calories for as well long, it will reduce its fat loss capabilities and get in right into starvation setting. This is the fallacy of trend or collision dieting. The can aid you lose weight, yet programs like these definitely will not assist you maintain it off.Eat Protein And Avoid The Yo-Yo Dieting Trap!
Every person enjoys the compliments that follow after an effective diet program. Losing 20-30 extra pounds of body weight is no very easy feat as well as takes the majority of people months to achieve. The parties are brief lived however when the weight gradually starts piling back on. In a lot of cases, it isn’t long prior to the delighted dieter has not only gained all their weight back but even extra. Therefore the cycle starts around once more with a brand-new diet plan and up and also down the body weight goes, nevertheless strangely adequate each time we get the weight back, it’s even more body fat than before. This is the depressing however ever so usual story of ‘yo-yo dieting’. This phenomenon is rampant amongst dieters and also can be criticized on one crucial missing out on ingredient sadly typical in the majority of craze programs. Keep reading this short article to discover this unknown trick and exactly how to stop the yo-yo weight loss roller coaster.Weight Loss – Three Habits That Make It Difficult To Lose Weight
Are you battling to see the results you were trying to find with your weight-loss plan? If so, you need to take into consideration a few of the habits you currently have that can be making it very challenging to see the weight reduction results you were desiring. Some individuals develop unfavorable routines without also recognizing these techniques are affecting their results. So, are you interested to see if you have a few of them? Here are the primary ones you need to understand about.The Single Most Effective “Life Hack” I’ve Ever Seen!
I have actually spent years and also years trying different weight-loss techniques. Mostly because I do not wish to feel terrible whilst doing it … and currently I’m regarding to share my leading NATURAL weight-loss suggestion that will certainly BLOW your mind!You Vs You
We are our largest critics. We go to times our own worst opponent. Particularly when it concerns our weight. If other individuals spoke to us the way we talk to our inner selves, it would most definitely be face put worthwhile sometimes.Positive Lasting Change Requires Giving to Ourselves, Not Deprivation
From my experience, typically when we desire to make a modification in our lives, we automatically fail to providing something up or depriving ourselves by utilizing self-control or discipline. Nevertheless, all these actions are adverse and will never ever last long-term due to the fact that mentally and also physically it is not what we need. Directly I really feel that for lasting adjustment to occur, first of all we require to be mindful of the current action or practice so that we can exercise how to change it. After that we require to see what favorable activity we can require to aid us attain that adjustment. If it declares, you like it, you feel good concerning it, you are more probable to continue till the new activity has actually ended up being a favorable behavior.Tips to Stick to Your Diet Plan
Diet plan most definitely plays a fantastic duty in lowering or putting on weight. As well as when you have decided to make changes in your body, the primary thing to do is to begin with an efficient diet plan. As well as there’s no question that Eventually, you must have begun with some certain diet plan to obtain the wanted body form. So, how usually did you stay with it purely? The majority will claim, “We stopped working”. As well as, it’s regular since following any diet plan asks for solid will certainly power and also commitment.Drink Your Way To A Slimmer Waistline With Healthy Smoothies
After any joyful period, we are high on the regret trip. Seeing the number of extra pounds you have actually added, you oath to purely stay away from the high-fat, high-sugar and also high-sodium foods you gorged on. Reducing on calories is the only means you can possibly lose several of the fat. But then, dieting is not everybody’s cup of tea. The cravings pains lure you back to home plate. Shakes are the solution to keep your tummy complete, at the very same time keep your weight in check.