Resistance training improves body composition


It’s not a surprise that resistance training can improve muscle mass. But now a new study suggests that resistance training can also reduce fat mass and visceral fat. That’s a powerful combination, because when it comes to weight loss, we don’t just want weight loss. We want healthy weight loss. And if you combine resistance training with a higher protein, lower carb diet, you may see the best results for improved body composition and subsequent healthy weight loss.

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https://www.dietdoctor.com/weight-loss/body-composition
https://www.dietdoctor.com/exercise
https://www.dietdoctor.com/weight-loss

Let’s get moving course:
https://www.dietdoctor.com/lets-get-moving-with-this-new-video-course-about-exercise

Study cited in this episode:
https://link.springer.com/article/10.1007/s40279-021-01562-2

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