Resistance training is key to body composition


We all know exercise is important for health. But we have also heard “you can’t out run a bad diet.” Now a new study shows that resistance training is the most important factor for improving lean mass, and combined with diet may be the best for losing fat mass. But we can’t forget the impact of what kind of diet you are following, how much protein you eat, and other factors. Let’s get into the details.

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