Setting realistic expectations for weight loss

Do you want to lose a specific amount of weight within a specific amount of time? Unfortunately, you often can’t control the rate at which you lose weight. The good news is, there are many things about weight loss that you can control. In this video we talk about how you can have a weight loss journey that’s healthy, enjoyable, and empowering.

Read the complete guide, including scientific references:

00:37 How much weight can you lose?
02:31 How long will it take you to lose the weight?
03:47 Eat nutrient-dense, satisfying foods that you enjoy
06:11 Take charge of how you look and feel
08:10 Getting real about weight loss

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