No blood sugar improvements on low carb?

No blood sugar improvements on low carb?

A new study reports no blood sugar improvements between a 30% carb diet and 10% carb diet. Does this mean carb reduction doesn’t work? Of course not. Instead, it highlights some of the important factors we need to consider when…

The power of protein— Diet Doctor Podcast with Dr. Ted Naiman

The power of protein— Diet Doctor Podcast with Dr. Ted Naiman

Protein may be the most important and most overlooked nutrient in the food world. We hear that either too much or too little may be harmful. But is it possible that increasing protein intake can be the secret to healthy…

Which is better- low carb or Mediterranean diets?

Which is better- low carb or Mediterranean diets?

A new study suggests low carb and Mediterranean diets are similar for blood sugar control despite better weight loss from low carb diet. But what do they mean by “low carb” and “Mediterranean?” As we have seen, those two terms…