Carbohydrates on a low-carb diet

Carbohydrates on a low-carb diet

Learn everything about carbohydrates on a low-carb diet with this video. Check out all the references and read the complete guide at http://www.dietdoctor.com/low-carb/keto/carbohydrates What are carbohydrates, or carbs? Does your body need a certain amount of carbs to stay healthy?…

Carbohydrates are NOT essential

Carbohydrates are NOT essential

Carbohydrates are not an essential nutrient. That is true, no matter what you may have read recently in Medical News Today. But the bigger question is, are carbs good or are they bad? In reality, that is a terrible question,…

Which is better- low carb or Mediterranean diets?

Which is better- low carb or Mediterranean diets?

A new study suggests low carb and Mediterranean diets are similar for blood sugar control despite better weight loss from low carb diet. But what do they mean by “low carb” and “Mediterranean?” As we have seen, those two terms…