Intermittent fasting is easy for most people

Intermittent fasting is easy for most people

Intermittent fasting is one of the most popular and effective tools for healthy weight loss. But is is feasible for most people to do? A new study suggests that it is easy and feasible for most people. That’s great news…

Low carb and intermittent fasting help fatty liver

Low carb and intermittent fasting help fatty liver

A recent study shows that both low carb eating or a 5:2 intermittent fasting improve fatty liver and metabolic health more than the standard advice from liver specialists. Read more about the study: https://www.jhep-reports.eu/article/S2589-5559(21)00032-X/fulltext Subscribe to our channel if you…