Intermittent fasting: Clinical pearls and precautions — Diet Doctor Podcast

Intermittent fasting: Clinical pearls and precautions — Diet Doctor Podcast

Intermittent fasting has become one of the hottest health trends. But not all fasting is the same. Three experts discuss the tips and tricks you need to know to increase the chance of a safe and effective fasting routine. Table…

The science of time-restricted eating with Satchin Panda, PhD — Diet Doctor Podcast

The science of time-restricted eating with Satchin Panda, PhD — Diet Doctor Podcast

Time-restricted eating may have the distinction of being the simplest and most effective lifestyle therapy. As Dr. Satchin Panda shares, his research helped the medical community realize the power of this simple intervention. Hear his story and his advice on…

Keto is dangerous according to misleading review

Keto is dangerous according to misleading review

A vegan advocacy group published a very misleading and inaccurate review of the ketogenic diet. In this video, we explain why you shouldn’t trust the conclusions, but instead should seek out more detailed and accurate analyses of ketogenic and very…

New study-- Intermittent fasting doesn't work

New study– Intermittent fasting doesn’t work

A new study claims that intermittent fasting doesn’t work for healthy weight loss, but not so fast! As we look at the details of the study, its limitations are significant and we have to be careful how we interpret the…

Fasting does not cause "insulin resistance"

Fasting does not cause “insulin resistance”

Intermittent fasting and low carb diets can dramatically improve blood sugar control and reverse insulin resistance. But some argue that they can also cause insulin resistance. Now, a new publication shows how fasting improves insulin sensitivity, reduces overall glucose and…

No blood sugar improvements on low carb?

No blood sugar improvements on low carb?

A new study reports no blood sugar improvements between a 30% carb diet and 10% carb diet. Does this mean carb reduction doesn’t work? Of course not. Instead, it highlights some of the important factors we need to consider when…

Intermittent fasting is easy for most people

Intermittent fasting is easy for most people

Intermittent fasting is one of the most popular and effective tools for healthy weight loss. But is is feasible for most people to do? A new study suggests that it is easy and feasible for most people. That’s great news…

Metabolic Health and nutrition – Past, present and future — Diet Doctor Podcast

Metabolic Health and nutrition – Past, present and future — Diet Doctor Podcast

Our four experts discuss the importance of metabolic health, the role of nutrition for improving metabolic health, and how we can best educate others about this crucial health topic. With Drs. Nick Norwitz, Ethan Weiss, Ted Naiman and Michael Mindrum.…

Here's the secret to preventing hunger!

Here’s the secret to preventing hunger!

Combating hunger may be the most important aspect of long term success with healthy weight loss. A new study reports that post-meal glucose dips are a powerful predictor of increased hunger and eating more the rest of the day. What…

The Cancer Code with Dr. Jason Fung –  Diet Doctor Podcast

The Cancer Code with Dr. Jason Fung – Diet Doctor Podcast

Dr. Jason Fung is well known for pioneering the use of fasting as a medical intervention to aid weight loss and treat diabetes. In his new book, The Cancer Code, Dr. Fung applies that same approach to cancer. His book…