Why deprescription should be your new favorite word

Why deprescription should be your new favorite word

Deprescription is my new favorite word. And in this video, I explain why it should be yours and your doctor’s as well! The days of requiring diabetes and blood pressure medications for life should be a thing of the past.…

Vegetable oils: Are they healthy? – Diet Doctor Podcast

Vegetable oils: Are they healthy? – Diet Doctor Podcast

Some authorities promote vegetable oils as a “health food” but others see them as a clear danger to our health. Observational studies suggest they are beneficial to our health, but mechanistic studies suggest they can cause significant harm. How do…

New study-- Intermittent fasting doesn't work

New study– Intermittent fasting doesn’t work

A new study claims that intermittent fasting doesn’t work for healthy weight loss, but not so fast! As we look at the details of the study, its limitations are significant and we have to be careful how we interpret the…

Does meat protect you from dementia?

Does meat protect you from dementia?

A new study suggests meat is protective and reduces the risk of dementia. Why aren’t we seeing this headline all over the media? Well, it goes against contemporary belief. And it also comes from a weak nutritional epidemiology study. But…

Can a normal blood sugar be dangerous?

Can a normal blood sugar be dangerous?

Having a normal A1c or not having metabolic syndrome may not mean you are “healthy.” Here is why better measurements and better goals can lead to better health. Read more about the studies: https://www.jacc.org/doi/10.1016/j.jacc.2021.03.335 https://care.diabetesjournals.org/content/early/2021/05/05/dc20-2227 Subscribe to our channel if…

Is more protein always better?

Is more protein always better?

Higher protein diets can help with weight loss, body composition, and metabolic health. But do they work for everyone, and is there a downside? Three studies help us explore possible answers to these questions. Read more about the studies: https://www.atherosclerosis-journal.com/article/S0021-9150(21)00247-1/fulltext…

Why does low carb work for diabetes?

Why does low carb work for diabetes?

Low-carb diets help with weight loss and blood sugar control. But why do they work? Is it simply calorie restriction and weight loss? Or are there other factors. If you are succeeding with your low-carb diet, you may not care…

Intermittent fasting is easy for most people

Intermittent fasting is easy for most people

Intermittent fasting is one of the most popular and effective tools for healthy weight loss. But is is feasible for most people to do? A new study suggests that it is easy and feasible for most people. That’s great news…

Metabolic Health and nutrition – Past, present and future — Diet Doctor Podcast

Metabolic Health and nutrition – Past, present and future — Diet Doctor Podcast

Our four experts discuss the importance of metabolic health, the role of nutrition for improving metabolic health, and how we can best educate others about this crucial health topic. With Drs. Nick Norwitz, Ethan Weiss, Ted Naiman and Michael Mindrum.…

Protein — The most important nutrient for health - Diet Doctor Podcast

Protein — The most important nutrient for health – Diet Doctor Podcast

Protein may be the most important nutrient for health and weight loss. In this episode, we discuss the importance and practical aspects of eating enough protein with three of our experts at DietDoctor.com. Dr. Andreas Eenfeldt, Adele Hite, PhD, RD,…