Keto Spring Roll in a Bowl
All of the flavors of your favorite restaurant take out with none of the carbs and hassle! An easy midweek keto dinner recipe made in one skillet. Full recipe & macros at: https://ketodietapp.com/Blog/lchf/keto-spring-roll-in-a-bowl 🔹Ingredients: 250 g green cabbage, shredded (8.8.…
No Bake Keto New York Cheesecake Jars
This is the best 15-minute keto cheesecake recipe! All the flavors of a really good New York Cheesecake but without the long cooking times and baking. Easy dessert made with layers of grain-free crust, creamy keto cheesecake and sugar-free berry…
Why deprescription should be your new favorite word
Deprescription is my new favorite word. And in this video, I explain why it should be yours and your doctor’s as well! The days of requiring diabetes and blood pressure medications for life should be a thing of the past.…
Vegetable oils: Are they healthy? – Diet Doctor Podcast
Some authorities promote vegetable oils as a “health food” but others see them as a clear danger to our health. Observational studies suggest they are beneficial to our health, but mechanistic studies suggest they can cause significant harm. How do…
Detecting bias in science — 2 new examples
We would like to think that bias happens in the media, and not in the scientific journals. But think again. Here are two examples of clear bias in reporting, including one from the most expensive nutritional randomized trial ever. How…
Does meat protect you from dementia?
A new study suggests meat is protective and reduces the risk of dementia. Why aren’t we seeing this headline all over the media? Well, it goes against contemporary belief. And it also comes from a weak nutritional epidemiology study. But…
Can a normal blood sugar be dangerous?
Having a normal A1c or not having metabolic syndrome may not mean you are “healthy.” Here is why better measurements and better goals can lead to better health. Read more about the studies: https://www.jacc.org/doi/10.1016/j.jacc.2021.03.335 https://care.diabetesjournals.org/content/early/2021/05/05/dc20-2227 Subscribe to our channel if…
Why does low carb work for diabetes?
Low-carb diets help with weight loss and blood sugar control. But why do they work? Is it simply calorie restriction and weight loss? Or are there other factors. If you are succeeding with your low-carb diet, you may not care…
Intermittent fasting is easy for most people
Intermittent fasting is one of the most popular and effective tools for healthy weight loss. But is is feasible for most people to do? A new study suggests that it is easy and feasible for most people. That’s great news…
Healthy obesity and metabolic dysfunction
Is obesity itself a risk of dying young? Or is it the metabolic dysfunction that frequently accompanies obesity? A new study in JAMA proposes the top three metabolic predictors of risk with obesity. They proposes that not all obesity is…