Can a normal blood sugar be dangerous?

Can a normal blood sugar be dangerous?

Having a normal A1c or not having metabolic syndrome may not mean you are “healthy.” Here is why better measurements and better goals can lead to better health. Read more about the studies: https://www.jacc.org/doi/10.1016/j.jacc.2021.03.335 https://care.diabetesjournals.org/content/early/2021/05/05/dc20-2227 Subscribe to our channel if…

Why does low carb work for diabetes?

Why does low carb work for diabetes?

Low-carb diets help with weight loss and blood sugar control. But why do they work? Is it simply calorie restriction and weight loss? Or are there other factors. If you are succeeding with your low-carb diet, you may not care…

Intermittent fasting is easy for most people

Intermittent fasting is easy for most people

Intermittent fasting is one of the most popular and effective tools for healthy weight loss. But is is feasible for most people to do? A new study suggests that it is easy and feasible for most people. That’s great news…

Healthy obesity and metabolic dysfunction

Healthy obesity and metabolic dysfunction

Is obesity itself a risk of dying young? Or is it the metabolic dysfunction that frequently accompanies obesity? A new study in JAMA proposes the top three metabolic predictors of risk with obesity. They proposes that not all obesity is…

What You Need To Know About Omega-3 Fats

What You Need To Know About Omega-3 Fats

Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. In this video, Nick describes everything you should know about the different types of omega-3 fats, differences among omega-3 sources, and even teaches you why salmon are…

BEST KETO CARAMEL SAUCE | Only 3 ingredients!

BEST KETO CARAMEL SAUCE | Only 3 ingredients!

This is the best keto caramel sauce made with just 3 ingredients. It’s smooth and silky with no sweetener crystals. Deliciously creamy and perfect for drizzling, just like real caramel. Once you make this recipe you will never make it…

Super Creamy Vanilla & Berry Keto Popsicles

Super Creamy Vanilla & Berry Keto Popsicles

These are the creamiest, non icy low-carb popsicles you will ever try! With just 5 ingredients, this ice cream treat tastes like frozen custard! Full recipe: https://ketodietapp.com/Blog/lchf/super-creamy-keto-vanilla-and-berry-popsicles Ingredients (makes 10 popsicles, 90 ml/ 3 oz each): 7 large egg yolks…

Easy Low-Carb Coyo Vanilla Popsicles

Easy Low-Carb Coyo Vanilla Popsicles

These homemade frozen yogurt popsicles are dairy-free, low-carb, vegan and perfect for summer. They are so easy to make with just 3 ingredients and no sweeteners in the froyo! Full recipe: https://ketodietapp.com/Blog/lchf/keto-coyo-vanilla-popsicles Ingredients (makes 4 large or 8 small popsicles):…

Low-Carb Watermelon, Lime & Mint Coolers

Low-Carb Watermelon, Lime & Mint Coolers

This refreshing low-carb cooler is sweetener-free and super easy to make. A healthy refreshment for any summer barbecue! Full recipe: https://ketodietapp.com/Blog/lchf/low-carb-watermelon-and-lime-coolers GIVEAWAY [CLOSED]: We are giving away 3 copies of our 30-Day Keto Diet Plan AND 3 copies of the…

The Best Keto Baked Chocolate Donuts

The Best Keto Baked Chocolate Donuts

These are the best low-carb and keto donuts you will try! They are baked instead of fried and half dipped in dark chocolate. Diabetic-friendly, gluten-free and so good for you! Full recipe: https://ketodietapp.com/Blog/lchf/the-best-keto-baked-chocolate-donuts GIVEAWAY [CLOSED]: We are giving away 3…