We are eating more of the wrong things!

We are eating more of the wrong things!

A new study in JAMA reports that American kids are eating more ultra-processed foods compared to 20 years ago. This paints a grim picture for what it means for the future risk of obesity, diabetes, and metabolic health. But we…

New study-- Intermittent fasting doesn't work

New study– Intermittent fasting doesn’t work

A new study claims that intermittent fasting doesn’t work for healthy weight loss, but not so fast! As we look at the details of the study, its limitations are significant and we have to be careful how we interpret the…

Healthy obesity and metabolic dysfunction

Healthy obesity and metabolic dysfunction

Is obesity itself a risk of dying young? Or is it the metabolic dysfunction that frequently accompanies obesity? A new study in JAMA proposes the top three metabolic predictors of risk with obesity. They proposes that not all obesity is…