Keto Hamburger Borek

Keto Hamburger Borek

Your favorite cheesy low-carb fathead dough crust is stuffed with ground beef, onions, sugar-free ketchup, mustard and pickles. You won’t even know this borek is grain-free! Full recipe with allergy-free tips and easy swaps (Keto Hamburger Borek): https://ketodietapp.com/Blog/lchf/keto-hamburger-borek Ingredients (makes…

A keto diet for headaches and mental health

A keto diet for headaches and mental health

Low carb, high fat diets, or ketogenic diets can help improve weight loss and blood sugar control. But they can also have powerful neurological and mental health benefits, improving migraines, bipolar disorder, or even ADHD. While the evidence is still…

Keto helps with symptoms of Alzheimer's disease

Keto helps with symptoms of Alzheimer’s disease

Could a ketogenic diet be the solution for Alzheimer’s we have been waiting for? A new study shows that a ketogenic diet is better than a low-fat diet for quality of life and activities for daily living in those with…

Keto diet normalizes prediabetes more than 50% of the time

Keto diet normalizes prediabetes more than 50% of the time

A recent study reports that a ketogenic diet normalized blood sugar in over 50% of people with prediabetes. It also showed an impressive 11% average weight loss. That compares very favorably to weight loss medications, and comes without the side…

5 Ingredient Keto Herb Cheese Sauce

5 Ingredient Keto Herb Cheese Sauce

The creamiest keto cheese sauce with a tasty herb twist! Serve this grain-free cheese sauce with steak, chicken or low-carb vegetables. 5 Minute Keto Herb Cheese Sauce: https://ketodietapp.com/Blog/lchf/5-minute-keto-herb-cheese-sauce Ingredients (makes about 1 cup/ 240 ml): 2 tbsp unsalted butter (28…

No Fail Fluffy Keto Marshmallows

No Fail Fluffy Keto Marshmallows

These are by far the BEST low-carb marshmallows. Soft and fluffy sugar-free marshmallows that can be toasted just like real marshmallows! Low-Carb and Keto Marshmallows: https://ketodietapp.com/Blog/lchf/no-fail-fluffy-keto-marshmallows Ingredients (makes 15 large marshmallows) ⅓ cup water (80 ml/ 2.7 fl oz) 2…

The Truth about Counting Calories and Artificial Sweeteners

The Truth about Counting Calories and Artificial Sweeteners

Nicholas Norwitz is lecturing first year Harvard medical students in nutrition, a subject he is truly passionate about. In this video, Nick focuses on counting calories and artificial sweeteners. 🔴 Food as Medicine: Mechanisms, Myths & Mysteries – Part I:…

BEST KETO CARAMEL SAUCE | Only 3 ingredients!

BEST KETO CARAMEL SAUCE | Only 3 ingredients!

This is the best keto caramel sauce made with just 3 ingredients. It’s smooth and silky with no sweetener crystals. Deliciously creamy and perfect for drizzling, just like real caramel. Once you make this recipe you will never make it…

Easy 5-Ingredient Keto Nutella

Easy 5-Ingredient Keto Nutella

This super easy 5-ingredient low-carb Nutella is made with roasted hazelnuts and dark chocolate for maximum flavor and heart-healthy fats. The ultimate chocolate hazelnut treat made low-carb and sugar-free! 5-Ingredient Keto Nutella: https://ketodietapp.com/Blog/lchf/keto-mocha-cream-chocolate-cups Ingredients (makes about 1 ¾ cups/ 430…

Keto Mocha Cream Chocolate Cups

Keto Mocha Cream Chocolate Cups

Deliciously creamy chocolate & coffee cream fat bombs nested in crunchy dark chocolate cups. The prefect bite sized low-carb and sugar-free dessert for Valentine’s Day! Keto Mocha Cream Chocolate Cups: https://ketodietapp.com/Blog/lchf/keto-mocha-cream-chocolate-cups Ingredients (makes about 24 mini cups): 225 g 90%…