Diet Doctor — Past, present, and future with Dr. Andreas Eenfeldt — Diet Doctor Podcast

Diet Doctor — Past, present, and future with Dr. Andreas Eenfeldt — Diet Doctor Podcast

“Reduce your carbs and increase your fat” is a long-held message behind low-carb nutrition. As Diet Doctor founder and CEO Dr. Andreas Eenfeldt explains, this has been his message since he started DietDoctor.com as a family physician in Sweden. But…

Keto is dangerous according to misleading review

Keto is dangerous according to misleading review

A vegan advocacy group published a very misleading and inaccurate review of the ketogenic diet. In this video, we explain why you shouldn’t trust the conclusions, but instead should seek out more detailed and accurate analyses of ketogenic and very…

New drug for Alzheimer's-- Hope or expensive disappointment?

New drug for Alzheimer’s– Hope or expensive disappointment?

The FDA approved a new drug for Alzheimer’s disease. But unfortunately, the drug, which will cost $56,000 a year, has no proof that it actually works. Decisions like these highlight the unbalanced approach to researching and promoting drugs instead of…

Keto Hamburger Borek

Keto Hamburger Borek

Your favorite cheesy low-carb fathead dough crust is stuffed with ground beef, onions, sugar-free ketchup, mustard and pickles. You won’t even know this borek is grain-free! Full recipe with allergy-free tips and easy swaps (Keto Hamburger Borek): https://ketodietapp.com/Blog/lchf/keto-hamburger-borek Ingredients (makes…

A keto diet for headaches and mental health

A keto diet for headaches and mental health

Low carb, high fat diets, or ketogenic diets can help improve weight loss and blood sugar control. But they can also have powerful neurological and mental health benefits, improving migraines, bipolar disorder, or even ADHD. While the evidence is still…

Keto helps with symptoms of Alzheimer's disease

Keto helps with symptoms of Alzheimer’s disease

Could a ketogenic diet be the solution for Alzheimer’s we have been waiting for? A new study shows that a ketogenic diet is better than a low-fat diet for quality of life and activities for daily living in those with…

Keto diet normalizes prediabetes more than 50% of the time

Keto diet normalizes prediabetes more than 50% of the time

A recent study reports that a ketogenic diet normalized blood sugar in over 50% of people with prediabetes. It also showed an impressive 11% average weight loss. That compares very favorably to weight loss medications, and comes without the side…

5 Ingredient Keto Herb Cheese Sauce

5 Ingredient Keto Herb Cheese Sauce

The creamiest keto cheese sauce with a tasty herb twist! Serve this grain-free cheese sauce with steak, chicken or low-carb vegetables. 5 Minute Keto Herb Cheese Sauce: https://ketodietapp.com/Blog/lchf/5-minute-keto-herb-cheese-sauce Ingredients (makes about 1 cup/ 240 ml): 2 tbsp unsalted butter (28…

No Fail Fluffy Keto Marshmallows

No Fail Fluffy Keto Marshmallows

These are by far the BEST low-carb marshmallows. Soft and fluffy sugar-free marshmallows that can be toasted just like real marshmallows! Low-Carb and Keto Marshmallows: https://ketodietapp.com/Blog/lchf/no-fail-fluffy-keto-marshmallows Ingredients (makes 15 large marshmallows) ⅓ cup water (80 ml/ 2.7 fl oz) 2…

The Truth about Counting Calories and Artificial Sweeteners

The Truth about Counting Calories and Artificial Sweeteners

Nicholas Norwitz is lecturing first year Harvard medical students in nutrition, a subject he is truly passionate about. In this video, Nick focuses on counting calories and artificial sweeteners. 🔴 Food as Medicine: Mechanisms, Myths & Mysteries – Part I:…